[QUOTE=bawang;1106312]if after a one day seminar you can break concrete slabs, what are the intense dedicated bag training, meditation and medicinal herbs for???
either iron palm is fake or the iron lotus guys are fake, doing easy trick breaks.[/QUOTE]
Richard: 1
Bawang: 0
[QUOTE=bawang;1106312]if after a one day seminar you can break concrete slabs, what are the intense dedicated bag training, meditation and medicinal herbs for???[/QUOTE]
Karate people break slabs all the time without meditation or medicinal herbs. But if you compare their hands to Rod’s, there is a very noticeable difference. Rod, Shane and Bill’s hands didn’t look like they had busted their knuckles or other bones repeatedly. They had a natural, healthy look. Karate people that I have seen who practice the art of breaking have disfigured hands.
[QUOTE=bawang;1106312]
either iron palm is fake, or the iron lotus guys are fake doing easy trick breaks.[/QUOTE]
Or you are just typing to see yourself try to make letters into words. 
Nah, I will not put you on ignore. You are at least good entertainment value. But if you are going to get on a “bandwagon”, at least choose one that can carry a tune. 
-iron lotus claims their hands are more powerful
-you just said the only difference is the medicine removes scars, which they got from JIM LACEY
iron palm is a minor conditioning excercise, but the fancy name caught white peoples eye and turned it into a marketing ploy.
why are there no “mountain raising” seminars (squat)
why are there no “iron seal” seminars (deadlift)
etc
why is everyone having such hardons for external training wines?
The internal ones are the most fun. You get fecked up on blood thinners and fight. That is where all the fun is. Asprin and rum..essentaily.
Ever taken an advil before sparring? Congrats, you took a primitive training wine.
Once you are bedrunken you can hit harder and feel no pain.
iron seal skill:
-beginners first train standing post, visualizing qi flowing to legs.
why dont white people train this
nah, no snake-oil sales gimmick being done here.
Basically, what they did was show novices how to strike properly, develop power and physically and psychologically break through their barriers.
It was an introduction to iron palm. nothing more.
The techniques that they learned, can then be developed over time into greater skill.
It’s like a drug dealer-you give’em a taste, then they develop a habit.
This is good Earth Skill
also use heaven skill…put a 300lb man over your shoulders and do stances. You will learn everything you need to know about your posture in an instance.
300lb heavy bags are also used for shuai chiao training. I can only do 150 over the shoulder consistently because my skill is still low.
Put a log accross your arms in a horse stance and roll it up and down the arms.
raise the heavens skill: take two stone locks and shoulder press until exhaustion.
then lie down, chest press until exhaustion.
why dont white people have seminars for that?
(this skill uses the same qigong and medicine as iron palm)
To be fair Bawang…if you had an Xbox, KFC and a bunch of Chinese girlfriends you probably wouldn’t train very much either.
Kung fu…or…waterskiing at our family’s house on the lake…hmmmm…
The wealthier the people the less likely they are to train.
Look at the new rich in China. Those ***** kids can’t do a pullup at age 17. They are the same kind of passies who surrendered Nan Jing to the Japanese rape hordes.
Easy chocha because you are rich means you don’t have to be smart or strong.
this makes me very angry i am going to do some squats at the gym to calm me down
do a hand stand on your fists
[QUOTE=bawang;1106329]raise the heavens skill: take two stone locks and shoulder press until exhaustion.
then lie down, chest press until exhaustion.
why dont white people have seminars for that?
(this skill uses the same qigong and medicine as iron palm)[/QUOTE]
they do the same thing, only they sell you kettlebells…
iron lotus training
Just did hand stand on fists…heavy fist training.
It is the opposite of horse stance connecting heart yang qi into the Earth…good to do this time of year by the zi wu timing.
I wonder why they hugged a tree.
The modern part of me thinks..that is because they didn’t have our sophisticated weight training…blah blah
The traditional side of me says…why is new better? Do you think they couldn’t make small weights..they made the best of everything back in the day. Shut the feck up and do it.
um, Bawang…? Where do you find these things?
Nevermind that…why do you know where these things are?
I need to wash my eyes with clorox now…
you’re a very bad man…
I only know where to find softcore Japanese porn. It is more artistic and doesn’t give me viruses.
White girl porn is usually tacky except for the Russian stuff which is either artistic or horrific.
White girl porn tends to give me viruses…I don’t know why. Too bad, I love blonde girls.
I hope the economy of Sweden collapses and I will go there with money to have sex with many women.
bawang knows where those things are because of the following.
He is in Toronto with immigrant roots. This means have has over 4 house/roomates.
Some of them are not students, but are rather…feck ups. A few are probably gheh and send him weird links.
I used to live in Canada and it was like that. Lots of weird people sharing a place, just me and Ping were sane. Then again he slept on a bare matress and had a cat named Pong. He always showed me things like this.
Sometimes I wonder if Bawang is Ping..or maybe just in the same situation.