It would seem that we have gotten away from your original question.
If this is your training, I would think that it would really depend if you wanted to use the TC as a kind of cool down or way to settle your body.
Or if you wanted to relax the body and reinforce principles that may not be as directly addressed in what you do.
So one way would be to play the from after, the other before your CLF training.
i think people tend to learn things that they need to know at the time; sometimes what they need to really know is not what they think they are learning.
luck in your training
bamboo leaf
