Conditioning is the real deciding factor in a fight.

Originally posted by iblis73
[B]Nico and another si hing frank are about my size and muscularture give or take a little in height and weight, but are in the best shape and are the most skilled there obviously.

Hey, is that little Frank? LOL, if so hes probably past me up-me and a couple of the guys (shane valero,rob f,dr wayne) were the ones who trained Frank and a lot of the other of Parkers students.

Van is right on imo on the conditioning angle. I also would say that one who maintains that sort of readiness also has a better life-my dad is 71 and often walks 5 miles a day and does 4-500 push ups a day. His health is superb, esp compared to others younger than him.

Maybe I’ll drop by one of these weeks-when do the guys train there? I’m assuming they are still over on broadway. [/B]

Same place Iblis, tues/thurs 7-9pm, sat 12-2 pm.

Vankuen wrote:

Ahhhh Matrix, the best prep exercise is the exercise itself.

**Exactly – it’s activity specific as Andrew pointed out. If someone tells me they aren’t getting “cardio in class”, I’d tell them they are wasting their time.

By that statement if one wants to attain a higher level of conditioning fighting with wing chun against a resisting opponent, then one needs to spar against resisting opponents consistantly to get the best results.

**This is why conditioning is a part, one aspect, of skill – you can’t get good without fighting, you need to be in good condition to fight, the best way to get into good fighting condition is by fighting, etc. If you don’t fight, then you aren’t in good condition regardless of your fitness level.

Jumping rope and running are great for an overall conditioning, but will not yield the same results as above. You body adapts based on familiarity and muscle memory/repition of a said movement. If you jump rope all the time, you’ll get better at jumping rope, but not necessarily hitting someone full out for 10 minutes.

**As individuals, we have individual needs. Some people need more or supplemental activity in certain specific areas; others don’t. And those needs change with age, level, etc. The only way to know what those are for you is by evaluating your results – if you find that you keep getting winded while fighting, then do more supplemental cardio.

Originally posted by Vankuen
Ahhhh Matrix, the best prep exercise is the exercise itself. By that statement if one wants to attain a higher level of conditioning fighting with wing chun against a resisting opponent, then one needs to spar against resisting opponents consistantly to get the best results.
Of course, training is specific. My point is that if you don’t have someone to train with you can do cardio solo. I don’t give a crap if you run, skip, hit the speed bag or heavy bag. Also, the body adapts over time so it’s good to mix things up. Just don’t cry that you don’t have someone else to train with.

Been lacking the internet connection the last week and half, but it was a good break away…

IMO,
1)SKILL

2)WILL

3)TACTICS OR TECHNIQUE

4)CONDITIONING

is the order I would place on what determines the course of a fight/person defending themselves. Of course we need to be able to lift our arms and legs and use them in some form of efficient and effective movement, but this is taught at the learning stage and developed over time. I myself do no cardio and I realize that my ability to last over a period of time is limited compared to a person that is conditioned cardiovascularly, but I do have efficient movement and effective movement which requires less effort to perform, and the skill level in performing these movements is also high which means the “engine is well oiled” and less resistance is present.

When in completions where rules are enforced, then conditioning is more of a factor due to the fact that limitations in what can be done and how it can be done is there, therefore more work will be required to get the job done.

Also, intensity of the situation where physical self defense is required also is a factor. As I’ve said many times before on this forum protecting one’s family from harm is much more of a motivating factor than a “thug” on the street giving me a hassle for some change. Personally I’m more of a person that rises to the occasion and reacts according to the situation at hand.

So, IMO FWIW, conditioning is important but being physically fit is not the determining factor, but being conditioned in your art, knowing it well, understanding every aspect of it, and utilizing surprise as one of your tactics will help far more than how many miles you can run or how many punches you can throw in 5 minutes..

James

Deciding factors in a fight

‘Conditioning’ can be a rather vague term - one aspect of conditioning might be training the ability to take a hit. Another might be strength, or endurance, or even strength-endurance. The training involved for each is obviously rather different. GPP and SPP are the in vogue terms that might help clarify what we’re talking about. This is also why the ‘venue’ is important to consider. Training for the ring is very different to training for self-defence.

Regardless, IME the single biggest deciding factor in a fight is luck. Does the other person have 10 mates with him? Bad luck. Are you walking back from a weapons class with a baseball bat in your bag? Good luck. Is it foam? Bad luck! An excellent oppurtunity to bring up ‘the footwear incident’! Do you get up every day at 6 to train for 2 hours before work? His bad luck…

A close second after luck would be ‘attitude’, ‘spirit’, ‘mindset’, ‘confidence’ call it what you will.

Of course one’s mental state is strongly influenced by all the other more ‘external’ factors - your training, the opponent(s) or your perception of them, etc…

Luck it is! And as Thomas Jefferson and crimsonking both point out, the more effort invested the more luck improves.

Great to see you back and posting again, Crimson!

Regards,

  • kj

There is certainly an element of luck in any fighting situation but it is not the “predominant” element – if it were, higher skilled fighters would not so reliably and predictably defeat lesser-skilled fighters (though there is an occassional upset).

Instead of theorizing on how important we believe conditioining is, why not see for yourself? It’s fairly simple to determine. Or, if you are resistant to the idea of actually mixing it up, just look at any really skilled fighter and see how important conditioning is to them. You know, look to evidence instead of theory.

There’s an old quote, echoed by many professional fighters:

“The harder I train, the luckier I get”

[edited for those an@l types who don’t comprehend ‘typos’]

Originally posted by t_niehoff
There is certainly an element of luck in any fighting situation but it is not the “predominant” element – if it were, higher skilled fighters would not so reliably and predictably defeat lesser-skilled fighters (though there is an occassional upset).
Venue is important. You’ve said yourself that conditioning is highly specific - for example grappling making different demands to striking - it’s also true that conditioning ‘for the street’ is different to conditioning for the ring\mat\cage. If you’re training for competition, you’re correct - luck isn’t the issue, and conditioning becomes very important indeed. A competition fighter should adjust their training to the rules and format of the competition they are competing in.

IMO for the street - you need to be quick on your feet, and be able to destroy your opponent so you don’t have a long drawn out fight. So, skill, power, and mindset become more important.

Of course - conditioning is still important, but i’m with Ernie on this one - you should be fit for life. In the course of regular wing chun training you should get a basic level of conditioning anyway - after all, it is a physical activity.

Originally posted by t_niehoff
Instead of theorizing on how important we believe conditioining is, why not see for yourself? It’s fairly simple to determine. Or, if you are resistant to the idea of actually mixing it up, just look at any really skilled fighter and see how important conditioning is to them. You know, look to evidence instead of theory.
The current feeling on this forum seems to be that there is a division between two camps. It’s really not that simple. I do not have a sports orientation, free sparring is not part of my wing chun training, and i don’t train to fight on a mat or in a ring, or wearing gloves, a gi or spandex. This does NOT mean shying away from hard, painful, physical training. “Resistant to the idea of mixing it up” is really not the issue. In relation to wing chun - ‘Traditional’ should mean ‘blood on the floor’, not titles, sashes and funny uniforms.

Originally posted by reneritchie
“The harder I train, the lukier I get”
Luckier too lol.

Come on Rene, two posts in a row with poor spelling - and you’re a published author!

Originally posted by kj
[B]Luck it is! And as Thomas Jefferson and crimsonking both point out, the more effort invested the more luck improves.

Great to see you back and posting again, Crimson!

Regards,

  • kj [/B]
    Thanks kj - kfo is pretty low priority though, as i’m sure you appreciate. Your voice of reason is always appreciated in the melee here.

crimsonking wrote:

Venue is important. You’ve said yourself that conditioning is highly specific - for example grappling making different demands to striking - it’s also true that conditioning ‘for the street’ is different to conditioning for the ring\mat\cage. If you’re training for competition, you’re correct - luck isn’t the issue, and conditioning becomes very important indeed. A competition fighter should adjust their training to the rules and format of the competition they are competing in.

IMO for the street - you need to be quick on your feet, and be able to destroy your opponent so you don’t have a long drawn out fight. So, skill, power, and mindset become more important.

**In the ring you also need to be “quick on your feet, and able to destroy your opponent”; it’s not the venue that determines whether or not it is a “long, drawn-out fight” but the caliber of your opposition. In the ring, for example, you’re dealing with a trained, conditioned fighter whereas “in the street” you’re typically dealing with an untrained, unconditioned guy. And that’s why it can be over so quick. Put two unmatched (in terms of skill) folks in a ring and it will be over quick too.

Of course - conditioning is still important, but i’m with Ernie on this one - you should be fit for life. In the course of regular wing chun training you should get a basic level of conditioning anyway - after all, it is a physical activity

**I agree that being fit is important for our overall health and happiness. Being conditioned – that is having our body prepared for our activity – is something else.

The current feeling on this forum seems to be that there is a division between two camps. It’s really not that simple.

**I agree with you.

I do not have a sports orientation, free sparring is not part of my wing chun training, and i don’t train to fight on a mat or in a ring, or wearing gloves, a gi or spandex. This does NOT mean shying away from hard, painful, physical training.

**It’s not a question of how “hard, painful or physical” the training is; it’s the nature of the training that matters. One can do dryland swimming until they bleed but they still won’t become good swimmers. Our ancestors in WCK didn’t have the protective equipment that we do today so they couldn’t “spar” or “fight” as part of their training (without killing one another). Yet, they still recongnized that to get good one had to fight. Yip told his students to “go out and test it for yourself.” The ones that developed skill, like Wong Sheung Leung and some others, did just that. YKS set up regular fights for Sum Nung as part of his training. They did the best they could given their situation. Nor did our ancestors have the level of fighters that we do today – they are more conditioned (because they can be), with greater attributes, with really good training, with differing skills than they faced, etc. The times have changed, and we can keep up or not.

“Resistant to the idea of mixing it up” is really not the issue. In relation to wing chun - ‘Traditional’ should mean ‘blood on the floor’, not titles, sashes and funny uniforms.

**“Traditional” for me means “how it has been done in the past”.

In the ring you also need to be “quick on your feet, and able to destroy your opponent”; it’s not the venue that determines whether or not it is a “long, drawn-out fight” but the caliber of your opposition. In the ring, for example, you’re dealing with a trained, conditioned fighter whereas “in the street” you’re typically dealing with an untrained, unconditioned guy. And that’s why it can be over so quick. Put two unmatched (in terms of skill) folks in a ring and it will be over quick too.
Competition venues do favour long-drawn out fights - things like padding, rounds, referees, corner men, gloves and rules make real destruction less likely. I’ve never heard of fights in the street going for very long. But don’t ask me, look to the evidence - go hang outside some bars or interview people in casualty on a saturday night. I’m aware that street fights are not equivalent to ring fights in terms of opposition, i’ll let that slide for the moment.

Being conditioned – that is having our body prepared for our activity – is something else.
Exactly, that’s what i’m saying - we need to define “our activity”. Mine is certainly not yours. Therefore your training - and prioritisation of conditioning for competition, is not mine. No problem.

In a sports fight - perhaps conditioning is “the deciding factor”. In a street fight, perhaps not. Again - conditioning is specific.

Regarding labels - we almost agree! There has been a tendency for people in the ‘sports\sparring’ camp to label those not in it as somehow unprepared to go through that sort of training. It’s a testostorone-fuelled “toughman” mentality that’s not very productive - this is not a ****ing contest.

You’re correct about the true meaning of traditional, the term has been abused here as part of this division into camps. Then there’s Traditional ™ lol.

crimsonking wrote:

Competition venues do favour long-drawn out fights - things like padding, rounds, referees, corner men, gloves and rules make real destruction less likely.

**What makes “real destruction” less likely is that the competitors are in better condition so they are more difficult to hurt, are better skilled so they are better able to avoid being hurt, and in these situations “taps” or “throwing in the towel” or referree intervention is permitted (able to stop before someone gets hurt). Lots of “sport fighters” have had "streetfights, and they end very quickly – not because of the lack of padding, lack of rounds, referrees, cornermen, gloves, rules, etc. but because they outclassed the opposition in skill. For example, Tyson knocking out the two guys in the parking lot – these guys weren’t good fighters, they couldn’t take a punch, avoid a punch, etc.

Exactly, that’s what i’m saying - we need to define “our activity”. Mine is certainly not yours. Therefore your training - and prioritisation of conditioning for competition, is not mine. No problem.

**Yes, we do need to define our “activity” and condition ourself for that activity. As WCK is a fighting method, it would seem to me that conditioning for fighting with that method is essential.

In a sports fight - perhaps conditioning is “the deciding factor”. In a street fight, perhaps not. Again - conditioning is specific.

**This is one problem with doing anything for “streetfighting” – it is all theoretical, because unless we are going out and fighting in the street, how do we know we are getting good results from our training or that these things will work? It’s all guesswork, inference, theory. Another problem with “streetfighting” is there is no way to guage the level of the opposition in these “tests”, so what works “out on the street” for us in some encounter may have worked only because our opponent was really bad, not because our technique or attributes were good.

Regarding labels - we almost agree! There has been a tendency for people in the ‘sports\sparring’ camp to label those not in it as somehow unprepared to go through that sort of training. It’s a testostorone-fuelled “toughman” mentality that’s not very productive - this is not a ****ing contest.

**We can all fight. We can fight before ever taking up WCK. One important issue is whether or not our training, whatever it is, is significantly increasing our ability to fight. And we need to know that – because if it isn’t, we can adjust our training (assuming this is our goal). How can we know? There is only one way: by fighting, and by fighting with skilled opposition. Anything else is purely theoretical (inferring from chi sao, for example). Believing that your biu jee will work in a fight is theory – anything you haven’t done is theory. My POV is to assume all theory is wrong until I see it work in genuine application for myself; this way when the sh1t goes down, I know what I can and cannot do, I know my level of preparation. It’s not theory to me.

You’re correct about the true meaning of traditional, the term has been abused here as part of this division into camps. Then there’s Traditional ™ lol.

**IMO there is an inverse relationship between the stressing of tradition and effectiveness. That’s because if someone can make it work, they don’t need to place great emphasis on how traditional it is. Folks stress “traditional” as a way of saying “if it’s traditional, it must be good.” Theory.

I’ve never heard of fights in the street going for very long. But don’t ask me, look to the evidence - go hang outside some bars or interview people in casualty on a saturday night. I’m aware that street fights are not equivalent to ring fights in terms of opposition, i’ll let that slide for the moment.

**The last “streetfight” I was in ended with one punch; I’ve never had a training (fighting) situation end in one punch.

Originally posted by crimsonking
I do not have a sports orientation, free sparring is not part of my wing chun training, and i don’t train to fight on a mat or in a ring, or wearing gloves, a gi or spandex. This does NOT mean shying away from hard, painful, physical training. “Resistant to the idea of mixing it up” is really not the issue.
If you don’t do any sparring, then how are you going about “mixing it up” in your training?

Conditioning the deciding factor?

Everyone has touched on good points but I think 7-10 times conditioning IS the deciding factor.
If you take two people with equal skill, luck, and determination and pit them against each other, the one who is in better shape will win.
Even if you pit one person with better skill against someone who is in better shape than the one who is in better shape is favored to win. Why? When was the last time you got into a “real” fight? You were probably tired as H*ll in a very short period of time (i know i was!). Being tired just limits your skill and ability and even though your a master if you run out of gas and can not lift your limbs, then all the skill in the world wont save you, but conditioning will. So i guess with me anyway I see fighting as an undetermined event, with undetermined factors that will only be realized at the moment of physical contact. So if I were a wise man I would at least like to rule out (to the best of my ability) my own conditioning as being a deciding factor of the fight. You have enough things to worry about like getting hurt or killed, let alone whether or not I can keep up with the other guy!:eek:

Realistic street defense

Hello,

While I certainly would agree that conditioning is important and desirible, I do not agree that conditioning is the overall deciding factor in a “street fight”. I think that a real street fight is often one in which the first blow comes as a surprise and may involve a weapon. I think that the proper mindset is more important that overall conditioning. IMHO, if you get into a fight on the street and it takes so long that your physical condition comes into play as the deciding factor then both you and your opponent need to go back to school. In my experience most street fights are over very quickly and often involve brutal illegal techniques which would offset conditioning anyhow. Tell me, if you are struck in the throat or eyes, or with a club or knife, is your conditioning going to be what saves you?? Again, conditioning is important but not as important as the proper mindset and the willingness to employ your techniques in the most brutal fashion possible. There are many cases where a well conditioned person is brutally attacked by a less conditioned person and loses.

A street fighter will train to employ the most effective and devasting method available to him/her. They will use their time to perfect this attack. Often the initial attack will never be seen but is will be felt. Now you can argue about the added benefit that good conditioning will provide, and no arguement there, but I again doubt that a real street fight will last very long, unless both parties are extremely inept, in which case it may be fun to watch.
:smiley:

One of the nice things about Wing Chun is that it provides a very effective method of combat for the average person or even the less than average person. Our system does not rely on great physical conditoning nor perfect human body structure to be effective. Why is it that there are old people who can utilize and apply arts like Wing Chun in real life encounters. Surely it is not their superior physical conditioning. If I needed to be in great shape to make Wing Chun work then I would walk away and buy a gun or use a weapon.

Now there is a benefit to being in good physical condition and if one has the time to devote to training this aspect properly then one should certainly do so. However, with limited time available it might be better to practice the most effective and brutal techniques and train the mind to deliver them. You should also mentally prepare yourself to fight if you get hit first and or injured.

If you believe that your superior physical conditioning is really the deciding factor in a street fight, not a ring fight, then, IMHO you are deceiving yourself and will be very surprised if you ever find yourself on the receiving end of an attack. It may contribute to your survivial but the fight really should not last that long.

Peace,

Dave

Hey Dave,

Remember that in the very first post, I asked

" Even though wing chun capitalizes on using the other persons energy, even though wing chun fights are supposed to last no more then 3 seconds…what if the other person’s skills are higher than the average person and the fight lasts longer then you had hoped? What then? "

…that being said…the question was what if…and should that be the case, conditioning comes into play. IDEALLY, you’re correct, and fights in “real” life should not last that long. But if they do…I think you will come to see things differently. Also consider that most people in “real” fights, get winded within 30 seconds, if you haven’t finished your guy off within the first flurry…you’re going to be done if you didn’t actually train to fight and have to throw more then 10 punches.

Now it’s not hard to train for conditioning as well…as any well made martial arts fighter will do…you could do it with 30 minutes a day of strong hard training…not too much to ask I would think.

Anyway…this is something that I just wanted people to think about before having to come to the realization after they got their butts kicked because that thought all their fights would be with people who were easily disposed of.

But hey…to each their own.

BTW…how many “old” people have you seen in a real fight?

Originally posted by Vankuen
BTW…how many “old” people have you seen in a real fight?
What do you consider to be “old”?
BTW, are these “old” people the same ones as those who are easily disposed of? :smiley:

Age and wisdom don’t always mix

Hello Vankuen,

I would think you would need to be in pretty bad condition to be unable to fight after only 30 seconds. I also think that it is highly unlikely to run into highly skilled highly conditioned martial artists on the street who are looking for trouble. Most people of that level seem to be more apt to avoid then fight. Kind of like th old time gunfighters or Samuria. While duels did take place, since the most likely outcome was mutual injury or killing I think it was more often avoided then not, but hey that is just my thought on the matter.

Just to give you a frame of reference on where I draw my POV: I used to be a Police Officer. I worked as a Philadelphia House Police Officer and then as a PA State Police Trooper. In addition I have taught defensive tactics at one of the County Prisons.

As to how many old people I have seen in fights: The sad fact is that I have seen several old people injured as a result of being attacked and not having a realistic approach to combat. Same to be said for some women who did not have the proper mindset to actually apply what was needed to ward off an attacker.

I am all for conditioning if you have the time for it. I am not for the fantasy BS that many people adhere to when it comes to fighting. You may be great in the ring but the street is a different animal. I know of many people who are much much better than me in Wing Chun or other arts, but who I would not want to watch my back in a real life encounter. I remember one guy who was supposed to be this great FMA’s guy and good with a knife. When we worked out he complained that I did not fight fair. Maybe because he kept getting “cut”. (Using rubber knives of course). Now his “technique” was much better than mine and on a technical level he could “kill” me. On a real life level, he would die in less than a few seconds or at the least be seriously maimed. He could outlast me if I played his game but not if I played mine.

One of the first things I drill into my students is that I CHEAT!!! :wink:
I will make every attempt not to fight your fight and to take you out very quickly and brutally. In all of the “street fights” I have been in I don’t think any lasted longer than 10-20 seconds, if that, once a bridge had been established. In several of these encounters, I had to continue fighting after being injured and believe me if I tried to outlast the opponent I would not be here today. There are many people better than me and in better condition, but there are not too many who are as sneaky :stuck_out_tongue:

Peace,

Dave