Wow

http://www.youtube.com/watch?v=yd_mPdoTUFI&NR=1

how do you defend against that knife stabbing in the exercise clip at the start!?.

****…such is life in prison I guess.

Awareness is half the battle…

Not going there in the first place is 100% the battle.

[QUOTE=RD’S Alias - 1A;799660]Not going there in the first place is 100% the battle.[/QUOTE]

Same could be said about VD !:smiley:

[QUOTE=diego;799639]http://www.youtube.com/watch?v=yd_mPdoTUFI&NR=1

how do you defend against that knife stabbing in the exercise clip at the start!?.[/QUOTE]

One word

GYMKATA!