I like and agree with a lot of Matt’s philo regarding training. But not all of it. Drilling attributes and the “techniques” of the game can be found in any sport. Ifwe’re talking about sports training then we have to be conclusive to sports training. No baseball team gets its players together and sends them out into games or even mock games with the attitude of “okay, this is a real game, go!”
They isolate different aspects of the game, focus on athletic performance, strength training, cardio, running, etc. If someone wants to work on grounders they will be fed 100 grounders. The drill should still be “alive” in that the person must continually work his way up to catching more difficult grounders.
Football players don’t scrimage all the time. If they want to work on passes, they’ll throw 100 passes, they’ll tackle football dummies 100 times. THEN they apply these things in actual game simulation (sparring). But no football team will EVER win the superbowl if they simply play simulation games all the time. They will develop bad habits, sloppiness, etc. They may win some games with other teams, but they’ll never get past the teams who are constantly drilling their attributes, techniques, AND applying these things in open practice.
I think most understand this here though. I am probably preaching to the crowd. The notion that sports people don’t do “repetative” drills in incorrect. All do. Baseballers repeat batting 100 balls thrown to them (though its up to them to hit it), footballers repeat throwing passes and catching passes over and over (though its up to them to catch it) Basketballers repeat 3 point shots over and over (though its up to them to make them.)
The point here is that even “repeating drills” can be done “alive” in some sense.
I do not believe that a martial artist has to spar full contact everyday for the rest of his life, and anything else he does is taking away from his fighting ability. Like MightyB said, that’s just dumb thinking :rolleyes:
I do think the skills and techniques you work on HAVE to be tested in sparring conditions. Good sparring conditions where everything is legal. But you don’t have to do this everyday.
You can work on hitting the heavy bag, flow drills on the grapplingdummy, groundpound drills, focus mitt training, shadowboxing, and isolate slipping jabs, sprawling on takedowns, clinching, etc. WITH a progressively resisting partner.
This is what has to be done. When I first started BJJ, my training partners at the school didn’t just refuse to let me apply the moves. They allowed me to apply them with increasing levels of resistence, then try them out in all out sparring at the end.
That’s the way we did it for as many years as I was there. That’s how we did it in judo for the 2 or 3 years I was at that school.
That’s the way it should be done.
You can definitly train solo. You can shadowbox, drill combinations on the bag, work on your jab by throwing 100 full power jabs to a bag or manaquin bag, etc. Eye jabs, pre-emptive hits, the whole deal.
But after a while you NEED to see where you’re at. It’s time to get training partners together, and go at it full out no consent. Test your stuff always under full resistence.
But it just doesn’t have to be tested every waking hour of your existence. 
Ryu