There are still competitive drills people do well into thier sixties - push hands , grappling, et al. I know guys who sparred in class right into thier sixties - you just need moderation and don’t expect to be Bruce Lee.
To KL’s defense, yeah, the health aspects of CMA are a huge benefit - and why I beleive in them. I know some famous MA types who practically crippled in thier old age because thier training lacked balance.
But on the flip side, I’ll send someone to a MMA gym if there is no useful CMA around. I’d hate for people to train only to be helpless, and there are still many CMA frauds out there knowing or unknowing.
As far as my generalization - it’s a cultural thing. I’ve played CMA that had really detailed instruction - but until fairly recently you were either in the door, or you didn’t get the details, or the teacher didn’t really know them. MMA schools start on explaining the progression on day one. This is a flaw in CMA training culture, along with the cultural baggage of do, but don’t explain. Watch, but don’t ask questions - all of which hold back the transmission of skill.
Plus there are many CMA schools that have gone through generations of poor transmission, and therefore have significant departures from reality, as well as good schools that no longer test thier skills, and have developed significant flaws or variance from useful skills.
There are also a lot of kick ass CMA out there. But if haven’t at least sparred with people outside your club, in a largely no rules environment, you are living in a fantasy world. Sure there are skills that do not translate to free sparring. Sure there are other methods of training that come into play… but you need a skilled opponent to teach you where your gaps are, and how to REALLY apply that cool move you have.
Look, I’m staring down the age that my teacher told me I should stop fighting at in less than a few weeks. I’m planning on getting into better shape so I can play more… but not over do it. I think I can because of the health benefits of CMA. I’ll never knock that. But the CMA world needs to look at modern sports training and how that applies to building better kung fu.