Yiu Choi Lineage

Wai Jia: The Kung Fu Forum Wing Chun
101

[QUOTE=wckf92;1321143]SLT on one leg? Yep. That’s basic stuff. And great training for your horse. Never heard it called golden rooster though.
Can you post a pic or link to the book you mentioned? Thanks![/QUOTE]

Certainly can https://www.amazon.com/gp/aw/d/1623175178/ref=dbs_a_w_dp_1623175178

Though, you may have picked me up wrong, slt on one leg isn’t in the book. Just standing on one leg, he calls golden rooster…

Personally I started training standing on one leg recently, I stopped training for a few years and well… lost the ability for one leg “stuff :rolleyes:”
Even though I was still doing bodyweight squats (close version on the way to one leg squats :eek: )
Started back training with 2 gum sau behind the back (like ip man slt 2nd section) on one leg, someone mentioned on this site how good it felt on the lower back and I have to agree it does. So slt on one leg is next on my agenda.

I have a question regarding slt on one leg, how do you set your horse, if you don’t mind me asking?

Seems it would be better to me to just spin on the heels ( turn the toes out ) and lift the leg from there, rather than going into YJKYM ( hoi ma I think people refer to this)

102

[QUOTE=T.D.O;1321155]I have a question regarding slt on one leg, how do you set your horse, if you don’t mind me asking?

Seems it would be better to me to just spin on the heels ( turn the toes out ) and lift the leg from there, rather than going into YJKYM ( hoi ma I think people refer to this)[/QUOTE]

Thanks for the book link.

One leg squats are bruta! I used to be able to do those but can’t anymore. :frowning:

As for one leg SLT, yes, your foot should be turned to the outside slightly. And your horse is still sunken just a bit. For reference, it would be similar to how most open their horse at the beginning of the empty hand forms.

Hope that makes sense(?)

103

[QUOTE=wckf92;1321156]Thanks for the book link.

One leg squats are bruta! I used to be able to do those but can’t anymore. :frowning:

As for one leg SLT, yes, your foot should be turned to the outside slightly. And your horse is still sunken just a bit. For reference, it would be similar to how most open their horse at the beginning of the empty hand forms.

Hope that makes sense(?)[/QUOTE]

It does my friend, and was what I was trying to describe, pretty hard when the not so obvious things have no name lol.

Thank you :slight_smile:

104

The pic on the front of the book, is what he calls the golden rooster

105

[QUOTE=T.D.O;1319425]What’s the thought behind the arrow punch, if don’t mind me asking?[/QUOTE]

https://www.plumpub.com/kaimen/2013/training-the-arrow-punch/

Not wing chun.. seems like a common training method for body linking.. in other styles.

though I thought in WC it was related to the pole? I take it that’s only a IM WC thing since they do it in a pole stance?

Looking at the IM arrow punch, do you think that’s where bruce got his jkd lead punch and side kick from??