What do you guys drink your whey protein with?
Ive been doing a lot of reseach, and apparently what you mix it with, when, ect… makes a HUGE impact on your gains.
Until recently, Id either just drink my whey with water or milk, but recently Ive been drinking as follows - (3 a day)
1st of the day - with some sort of juice
Pre workout - with applejuice, helps boost energy.
Post workout - with 2 tablespoons honey and a banana, mix it with milk. The combination of insulin, potassium, protein, ect… somehow helps activate growth hormone. Since Ive switched Ive already been seeing better gains on strength and weight.
I drink whey sometimes, but it gives me gas and the runs…:eek:
Re: Whey protein delivery systems
Originally posted by Meat Shake
Ive been doing a lot of reseach, and apparently what you mix it with, when, ect… makes a HUGE impact on your gains.
Did any of this “research” come from Nitrotech or Muscletech? If so you can pretty much disregard it.
Or maybe not. After all, their protein is 85737.759827364% more effective than “standard” whey. 
I sometimes drink milk with Soya protein in it.
Any thoughts goo/bad about Soya as opposed to whey?
I drink 2% milk with it for the most part…It taste better…
Scotty1
there’s been a lot of studies regarding Whey and Soy
it all depends on who you ask…If you do a search in Google “Whey vs. Soy” it should pull up some info…some say Soy is better cause it lowers cholesterol, but some say that’s b.s. GNC makes a mix with both soy and whey.
not sure if it’s just a normal american market starting a hating campaign (as happened against rapeseed and coconut oil in decades past), but soy, typically the modified soy found in most american products these days, has gotten some bad press these days. higher levels of estrogen is the main knock against modified soy.
however, i haven’t heard a thing bad about whey, other than that it goes straight through some people.
that said, whey is not in shortage, and i know of no significant alleged side effect, so i’m playing it safe.
I thinkread somewhere recently thatthe best recovery protiens were frommilk albem( how do you spell that), egg and whey…
depeding on what my bodies doing, I mix with goats milk, water, cows milk and with or without hot/cold chaser ( differenet amounts of glucose etc)or maybe a potassium/sodium clear fluided drink
“higher levels of estrogen is the main knock against modified soy.”
That would explain my b!tch tits.
Soy is evil unless it is traditionally made. Milk is evil unless it is unpasterised then it is awsome. Coconut oil is great.
www.westonaprice.org
www.mercola.com
These two websites should be attached to the top of the forum, therefore no questions on nutriton need be asked.
ME, ARROGANT? yeh, ok
“Milk is evil unless it is unpasterised then it is awsome”
Apparently my soy is Pure Soya Protein Isolate Powder.
Modified?
pasteurizing milk is done to kill off all bacteria and enzymes in the milk so that we do not get infected with ecoli and wotnot. In fact, people have still be infected with e coli drinking pasteurized milk but anyway.
What they didn’t realise is that heating milk up to these high temperatures denatures the proteins, reduces vitamin content and in some cases completely destroys the vitamins and minerals. Not only that but the enzymes naturally present in raw milk (straight form the cow) are essential for proper digestion and utilization of the nutrients in the milk. To add insult to injury, they ****genize the milk and skim fat off it. Talk about throwing the baby out with the bath water.
In fact the ecoli outbreaks were due to unclean manufacturing methods and like most humans instead of correcting the root of the problem they searched for a solution to a problem they created themselves! A solution that screws milk up big time.
The people at west a price will explain it better than I. Milk is very healthy if it is raw/unpasterised/not raped.
we all know soy anything is a formular for infertilty right…
I read a hilarious article in a newspaper here in the UK. Apprently soy inhibits the production of certain male hormones. The article concluded that soy must therefore be good for preventing breast cancer!
do all dairy products get heated to get rid of e coli and other bugs? can you get ‘raw’ butter? i dunno how things are made but i choose butter over margarine to avoid the hydrogenated (sp?) fatty oils. if there’s a better butter out there i’d like to see if i can find some
i think butter is ok. Go for grass fed if u can/
so today at the supermarket i found this that said “protein bars”
it also said somewhere there “whey protein”
so i thought, hey i heard those crazy kfo psychopathics had a thread on “whey” something - so it must be GOOD STUFF
i bought a whole bunch of em
just to find out later
IT TASTES LIKE CRAP
Really, its like chocolate without taste, without sugar - its just like crap
Maybe it does make one strong, but it tastes like crap
Lol! What were they Xebby? Powerbars? I like powerbars, but it’s an acquired taste. Chocolate’s my favourite. Expensive, though.
lol…try living on them yr after yr after yr…pretty soon they get to tasting good…reeal good 
Yeah peeps this stuff is expensive indeed
Hey im gonna post info of it:
1 bar is 42g
calories: 130kcal
carbs: 16g
protein: 10g
total fat: 3.5g
saturated fat: 2.5g
colesterol: 0mg
fibers (?): 1g
calcium: 118mg
then follows a huge ass list of other minerals and vitamins that be on it basicly but i aint typing all that.
“Did any of this “research” come from Nitrotech or Muscletech? If so you can pretty much disregard it.”
Nope.
I dont use any of their products anyhow. I use cytogainer or designer whey, and right now Im using v12 also. And tons of lean meats. 