10 gms of protein and16 of carbs?? how manmy of hose are sugars…I wouldn’t normally buy anything under 20-25 gms protein…and even then most of those would need to be sugar…unless I was in need of a serious carb hit…you’re trying to lose weight though right???
low carb..repeat…low carb…high protein…high to me is either far above carb proportion or 20-40-50 gms…good serve…gm per kg of body weight + 10 ish…maybe 1/4 ish carb
The Met-Rx bars that are Chocolate Graham Cracker are pretty good. There’s another flavor that’s good, too, but I forgot because I haven’t bought any in years.
Be careful of the chocolate chip ones, tho. They have way more saturated fat than any other flavor.
I think the Met-Rx ones are the biggest bars on the market. They’re 100g each I think. I think 27-30g of that is protein.
Careful, also, cuz a lot of them have 100% of the daily recommended value of iron, and you being a guy don’t need any extra iron, much less 100% extra. Unless you like constipation, I mean. I don’t know why the hell they put so much iron in some of those bars. The Met-Rx ones I mentioned I think have only 25% or 35% iron. Btw, iron tastes nasty. You’ll be able to smell it when you unwrap the bar if it has a lot of iron in it.
But at least now you know what whey protein tastes like 
Unless that was iron you were tasting.
Originally posted by Xebsball
[B]Yeah peeps this stuff is expensive indeed
Hey im gonna post info of it:
1 bar is 42g
calories: 130kcal
carbs: 16g
protein: 10g
total fat: 3.5g
saturated fat: 2.5g
colesterol: 0mg
fibers (?): 1g
calcium: 118mg
then follows a huge ass list of other minerals and vitamins that be on it basicly but i aint typing all that. [/B]
Um you forgot the name of the bar. Oh wait you mentioned it up above. Alright, first of all that’s a weak bar. 130 calories? Haha. Me and my 400 calorie Met-Rx bars laugh at that. And 10g of protein isn’t much. You bought the like junior protein bars. Take them back (if you can) and get the Met-Rx ones I mentioned. They’re a little soft, but they’re the best I’ve had as far as taste/nutrients go.
If you can’t take them back, they’re still fine. Just know that 10g of protein isn’t much.
Now that I think about it, these Met-Rx ones I keep mentioning might be classified as meal replacement bars. 
Originally posted by IronFist
Careful, also, cuz a lot of them have 100% of the daily recommended value of …
good advice…how many people here are vigilant of toxicity??? especially if you’re doing vitamin tabs and supplements together…it can get pretty nasty and it’s easy to do
just make sure aware of what you’re consuming and how much you need 
Originally posted by IronFist
[B]
Um you forgot the name of the bar. Oh wait you mentioned it up above. Alright, first of all that’s a weak bar. 130 calories? Haha. Me and my 400 calorie Met-Rx bars laugh at that. And 10g of protein isn’t much. You bought the like junior protein bars. Take them back (if you can) and get the Met-Rx ones I mentioned. They’re a little soft, but they’re the best I’ve had as far as taste/nutrients go.
If you can’t take them back, they’re still fine. Just know that 10g of protein isn’t much.
Now that I think about it, these Met-Rx ones I keep mentioning might be classified as meal replacement bars. [/B]
The name o the bar is Trio Protein Mass, dunno if you have on the USA.
Blooming is right, im to lose the weight, not gain dude. 10g might be few but its a lot more than what i used to eat my whole life, like for example last year i used to eat cereal bars (those have 3g protein max).
So what i wanted was a bar that had some more protein but at the same time not to be hypercaloric you know.
But anyways, how much protein you peeps think i should take total during the day?
Info: Im a mean endomorph, weight like 220lbs now, have like 22% bodyfat and just came back from sickness that totally stopped and screwed my diet and exercise for a whole week.
Originally posted by blooming lotus
[B]10 gms of protein and16 of carbs?? how manmy of hose are sugars…I wouldn’t normally buy anything under 20-25 gms protein…and even then most of those would need to be sugar…unless I was in need of a serious carb hit…you’re trying to lose weight though right???
low carb..repeat…low carb…high protein…high to me is either far above carb proportion or 20-40-50 gms…good serve…gm per kg of body weight + 10 ish…maybe 1/4 ish carb [/B]
Dunno how much of the 16 is sugar or is what, but it says its got Frutosis, Malo Dextrine, Sorbitol, etc. but doesnt say how much of each or whatever.
but arent all carbs sugars by definition?