that makes no sense.
You can hit a bag that doesn’t hit back? You must be a little girl.
My targets are not predictable and provide good exercise, plus I pay them.
no i am offer you better targets, bigger, stronger, faster, meaner. not bags. you only want the weak targets…so sad. hey these guys will even do it for free i know they will!!! and yes, i am a small frail female child. but i can still beat you up so im not too worried about it.
you must work your way up and building confidences.
Start at the top and you will get hurt and feel badly.
Start with meths and then two meths. Actually most are strong enough, but lack confidences.
You pay a coach to count for you to make you hit a bag.
I hit a bag of flesh and muscle too stupid to count.
hmmm, it is hard to argue with such logic. i will return to defeat you later.
Portland has many drug zombies. They were hippy and now empty. Soul is somewhere else, so dont’ worry about beating them..only a robot really.
Portland also has a lot of drunks. It is a good combination. This way after you work your way through the crack heads in Chinatown, you can cross over to the south side and use your new confidence on the raging drunks!!! you can love this training, i will show you the way.
Maybe when I go to Porland we can try.
But must always pay them. This way they don’t cry in the night. When you leave and hear them crying it may break your heart.
10 bucks is mostly enough.
In portland you can pay them with empty cans. it is the prefered method of payment for all street people. just bring one big bag of empty beer/soda cans andy you can train all night long
Save Earth
Save them
Save your Kung fu and healthy.
Tripple win earns Buddah’s blessing.
and that is why it is so important to pay close attention to the relationship with your triple burner. good job!
i find doing tai chi with those little purple dumbells at the gym very good cardio workout. opens up the macrocosmic and the microcosmic.
everyone at the gym stares at me and think im badass
[QUOTE=bawang;1108722]i find doing tai chi with those little purple dumbells at the gym very good cardio workout. opens up the macrocosmic and the microcosmic.
everyone at the gym stares at me and think im badass[/QUOTE]
i can believe it. they only evny your power within the macrocosmic, but they cannot see the truth in the microcosmic so they only understand your massive power, so they are envious.
badass!
In Chongqing they say badao!
!
which is also what i say when i am really being funny on the train.
[QUOTE=Lucas;1108669]those rings make a beautiful sound in your video when you train with them, like the music of wind chimes[/QUOTE]
When you get a full class going wih them its really loud!!
But I think Yum Cha said somewhere in this post - you have to learn to make them sing and thats dead right.
When you first start you dont have the control and the rings tend to go all over the place and can bite you. Once you learn how to catch and control them on your arm you get that uniform motion of them sliding in a group up and down your arm and of course singing a merry toon 
[QUOTE=Blacktiger;1108780]When you get a full class going wih them its really loud!!
But I think Yum Cha said somewhere in this post - you have to learn to make them sing and thats dead right.
When you first start you dont have the control and the rings tend to go all over the place and can bite you. Once you learn how to catch and control them on your arm you get that uniform motion of them sliding in a group up and down your arm and of course singing a merry toon :D[/QUOTE]
TT’s opposing method of keeping them silent is interesting as well. 
[QUOTE=;1108706]
Start with meths and then two meths. Actually most are strong enough, but lack confidences.
[/QUOTE]
I would recommend never starting with meth. Drugs are bad mm-kay.
[QUOTE=Yum Cha;1108584]I’m a big fan of varied workouts, doing different things as part of the event. I was reading about an exercise theory, (CST) http://www.rmaxi.com/cst/, and they are all about full mobility, and applicable strength. They use indian clubs instead of kettle bells…
They talk a lot about core, and the strength of the physiology surrounding the muscle, including connective tissue, joints and the sheath of muscle that surrounds muscle(?).
I see a lot of common ground in some of the old school exercises which focused more on a movement than on a muscle.[/QUOTE]
double post
[QUOTE=Yum Cha;1108584]I’m a big fan of varied workouts, doing different things as part of the event. I was reading about an exercise theory, (CST) http://www.rmaxi.com/cst/, and they are all about full mobility, and applicable strength. They use indian clubs instead of kettle bells…
They talk a lot about core, and the strength of the physiology surrounding the muscle, including connective tissue, joints and the sheath of muscle that surrounds muscle(?).
I see a lot of common ground in some of the old school exercises which focused more on a movement than on a muscle.[/QUOTE]
only problem is for all his talking (and god does he do alot of that, he makes up words as he goes along) sonnen’s only ever trained two fighters, and one of those was known for having both rubbish cardio AND bad strength so i take his stuff with a pinch of salt
the russians didnot use kettlebells as we see them used in the ewst, they used them for throwing mostly, they build strength the old fashioned way with heavy weights then added other stuff, most peopl seem to want to put the cart before the horse these days
I had a 20 pound weighted vest that I jogged with - did forms with. I wrecked my back. I throw around heavy logs, 20 pound basketball (filled with sand), hit wooden dummy, etc. Forearms become hard as iron in one month or less if you train them properly.
kevin