[QUOTE=Lucas;1108672]in that vid it must just be describe that one wrap, cuz u can go either way clock wise or counter clock wise…[/QUOTE]
that is correct sir.
black bears will not come to maul you now.
whistles at the horde of black bears to return
[QUOTE=Ao Qin;1108972]I had a 20 pound weighted vest that I jogged with - did forms with. I wrecked my back. [/QUOTE]
i train with 40 pound vest with no problem.
[QUOTE=bawang;1108975]i train with 40 pound vest with no problem.[/QUOTE]
Thereby proving that Jim is not Kevin and vice versa. 
with weight vest the bouncing can destroys your spine. you have to buy a good one and make sure it fastens to your body.
you can march with the weight vest and do 10 second sprints with no problem, this is traditional chinese training.
doing forms with weight vest means you can no longer hop and prance around. this corrects your physical posture and mental attitude.
[QUOTE=David Jamieson;1108976]Thereby proving that Jim is not Kevin and vice versa. :p[/QUOTE]
my name steve. steve johnson.
[QUOTE=David Jamieson;1108966]TT’s opposing method of keeping them silent is interesting as well. :)[/QUOTE]
Yeah for sure - different movements you dont want them clanging round like the bells of St Pauls 