The KFM fitness challange results thread

Wai Jia: The Kung Fu Forum Kung Fu Training and Health
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1

[SIZE=“7”]WEEK 1 PUSH UPS[/SIZE]

Name: Scott

Height: 6 foot

Weight: 180lbs

Push ups in one minute: 52 :frowning:

Remember pushups go through this sunday! Next week squats!

______________________________________________________________Results (in order in which they are posted, or something close to that) (I’ll add them here as they come in)

Name: Scott

Height: 6 foot

Weight: 180lbs

Push ups in one minute: 52

Name: Mr Punch

Height: 1’6". (OK OK 6’ 0.75")

Weight: 80 kg (176 lbs)

Level flat-hand push-ups in one minute: 40

Viper
Name: luke
age: 22
height 5,6

in a min did 60

Name: Paul
Stats: 5’-6", 171 lbs
Age: 38

69

Drake
60

Southern Tiger
Name: Blake

Height: 5’8"

Weight: 167 lbs

Pushups: 53 in 60 seconds

Name: I-K
Age: 31
Height: 194cm (6’4")
Weight: 105kg (230lb)
28 in 60 seconds

Push-ups

  1. Sevenstar 83
  2. Sanjuro Ronin 76
  3. Viper 60

Pull-ups

  1. Viper 20
  2. Shaloin Wookie 16
  3. Bodhitree/Sevenstar 15

Squats

  1. Viper 76
  2. Sevenstar 73
  3. Bodhitree 68

Crunches

  1. Sevenstar 105
  2. Viper 84
  3. Bodhitree 63

Mr. Punch collected the data, due to me being a lazy ass

2

[QUOTE=bodhitree;814050][SIZE=“7”]WEEK 1 PUSH UPS[/SIZE]

Name: Scott

Height: 6 foot

Weight: 180lbs

Push ups in one minute: 52 :frowning:

Remember pushups go through this sunday! Next week squats![/QUOTE]

Did you pause and restart at any time?
Flat hands or knuckles?
Feet elevated or on the floor?
Wine or beer ?:smiley:

3

[QUOTE=sanjuro_ronin;814053]Did you pause and restart at any time? Yes
Flat hands or knuckles? flat hands
Feet elevated or on the floor? floor
Wine or beer ? who drinks wine, danm canadians:D[/QUOTE]

seriously though, wine over beer

4

Name: Mr Punch

Height: 1’6". (OK OK 6’ 0.75")

Weight: 80 kg (176 lbs)

Level flat-hand push-ups in one minute: 40

Quite happy with that. My PB is about 55 I think, but I was concentrating on perfect form and not pausing (didn’t pause once), so I expect to get back up to 50-odd by the end of the week, and I think a reasonable standard target for the forum given my level of fitness is 1/sec… which means I have to beat my PB to get to 60 a minute! :smiley:

5

Name: luke
age: 22
height 5,6

in a min did 60 def not my best last week did a trial did 82 was sore for days after lol

6

I thought we were doing video clips ?

7

[QUOTE=sanjuro_ronin;814269]I thought we were doing video clips ?[/QUOTE]

video is optional, as some of us (including me) don’t have access to video technology.

8

[QUOTE=bodhitree;814301]video is optional, as some of us (including me) don’t have access to video technology.[/QUOTE]

Ah, I see.
Gottcha.

9

plus why would anyone want to watch a minute of push ups, unless they’re trying to call someone on their details:D

10

i did about three one handed ones
lol my other arm doesnt work

i remember i used to do about 30 ish non stop before

not sure how long i took tho

11

[QUOTE=sanjuro_ronin;814269]I thought we were doing video clips ?[/QUOTE]WTF is it with people and videos these days? Do you really want to see a vid of someone you don’t know doing pushups? Holy ****! Time to get a life off the board! :smiley:

12

[QUOTE=Mr Punch;814437]WTF is it with people and videos these days? Do you really want to see a vid of someone you don’t know doing pushups? Holy ****! Time to get a life off the board! :D[/QUOTE]

DUDE !!
If its not on video, it never happened !!

13

[QUOTE=sanjuro_ronin;814442]DUDE !!
If its not on video, it never happened !![/QUOTE]

I agree, but my camera broke and I haven’t yet been able to replace it…

maybe I can borrow mommy and daddy’s next time I see them, oh, and where are your numbers mr. Prime Minister of Canada (Saddam)

14

I just did 60 pushups. Probably could’ve done more, but I HATE that point where you slow down. Some mental thing, I guess.

15

My turn:

Name: Paul
Stats: 5’-6", 171 lbs, Virgo, Married and I love moonlit walks on the beach
Age: 38

69 ( Yeah baby !! growl) Knuckle push ups on concrete with a 1-2 secon pause at the 50 mark.
Feet together on the floor.

Was hoping for more, I usually do 50 as part of my warm-ups anyways, but 69 is THE NUMBER :smiley:

16

[QUOTE=sanjuro_ronin;814746]My turn:

Name: Paul
Stats: 5’-6", 171 lbs, Virgo, Married and I love moonlit walks on the beach
Age: 38

69 ( Yeah baby !! growl) Knuckle push ups on concrete with a 1-2 secon pause at the 50 mark.
Feet together on the floor.

Was hoping for more, I usually do 50 as part of my warm-ups anyways, but 69 is THE NUMBER :D[/QUOTE]

Oh, it’s ON now!

17

[QUOTE=Drake;814748]Oh, it’s ON now![/QUOTE]

LOL !!!

I friend of mine does “smashing knuckle push ups”, where you push off at the top and “punch” the ground on the way down, he does 30 of them, on concrete.

Last time I saw him he pumped out 80 while telling me about how much he liked Flashpoint with donnie yen.

Some people are just show offs !

18

[QUOTE=sanjuro_ronin;814751]LOL !!!

I friend of mine does “smashing knuckle push ups”, where you push off at the top and “punch” the ground on the way down, he does 30 of them, on concrete.

Last time I saw him he pumped out 80 while telling me about how much he liked Flashpoint with donnie yen.

Some people are just show offs ![/QUOTE]

I knew a guy when I was a traineee at Ft. Huachuca… he’d do 100 without slowing down and just stop, because he’d already maxed out on the points anyway. He couldn’t run to save his life, though.

19

[QUOTE=sanjuro_ronin;814746]My turn:

Name: Paul
Stats: 5’-6", 171 lbs, Virgo, Married and I love moonlit walks on the beach
Age: 38

69 ( Yeah baby !! growl) Knuckle push ups on concrete with a 1-2 secon pause at the 50 mark.
Feet together on the floor.

Was hoping for more, I usually do 50 as part of my warm-ups anyways, but 69 is THE NUMBER :D[/QUOTE]

Mr. Paul Hussein,

Great work!

20

you flapping headed mother *****