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101 Burpees
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6
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12338
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June 6, 2019
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Bak Sil Lum and general Long Fist Kung fu theories and principles.
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4
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4415
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April 23, 2019
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HARD but smart training
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13
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7854
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March 5, 2017
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Most important muscles in kung fu and how to train them
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3
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5065
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February 16, 2017
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What is your kung fu's "achilles's heel"?
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0
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3783
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February 7, 2017
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Kung Fu breathing hints please?
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6
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6687
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February 3, 2017
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The final training of kung fu
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0
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2231
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February 9, 2016
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Shuai Jiao Seminar 4/19 Brooklyn NY USA
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3
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3807
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April 18, 2014
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blogging the bear
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953
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258869
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October 11, 2013
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Hajime no Seven - the second blog
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935
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199906
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June 19, 2013
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Wing Chun - Conditioning?
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0
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6710
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September 25, 2012
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ways I can start back training again?
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16
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11392
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May 1, 2012
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Wing Chun sa Pilipinas - New Documentary by Chibi Moku
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7
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8667
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January 31, 2012
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Mr Punch's Brand Spanking New Blog
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183
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82538
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June 9, 2011
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Can you imagine a life without training?
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17
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16002
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January 15, 2011
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Vashblog
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331
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100832
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September 21, 2010
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New website any feed back? muaythaifighter.co.uk
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6
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7141
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August 27, 2010
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All Aboard the Pork Chop X-press!!
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510
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145597
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June 26, 2010
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Wall Bag
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252
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96772
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May 25, 2010
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How the hell do you get faster?
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128
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38745
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February 4, 2010
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Wing Chun and The root
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328
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126942
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May 21, 2009
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Chi Cultivation in WC
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73
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43460
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May 13, 2009
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Practicing Tai Chi In St.louis
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2
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5597
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February 28, 2009
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Self-defense Articles...
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39
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49758
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February 4, 2009
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Scott's 2008 training log
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71
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57597
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October 13, 2008
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Shaolin Kung Fu daily training
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6
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15220
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October 8, 2008
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Favourite Training Drills
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6
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6818
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August 7, 2008
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cool Shuai Jiao training and technique clips
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0
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5078
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August 1, 2008
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The KFM fitness challange results thread
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149
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65740
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July 30, 2008
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Cheap alternatives to plyometric boxes?
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14
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39999
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July 29, 2008
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