Stance Stability?

Hi all. I’m new to the martial arts and have been studying WingTsun for the last 9 months. I’m having a real hard time keeping my balance when I step in. Sometimes (very little) I get it right, but most of the time my front foot ends up pointing straight ahead instead of at an angle.

Usually when I step in and am met with force, my body sways left or right and most of the time I have to move a foot to keep my balance. I guess I see it as walking a balance beam with one foot behind the other. How are you supposed to keep your balance? I know, I know…“sink, inward pressure.” Is that really all?

Besides the obvious of practice, what else can I do to improve?

Hi JetKuen

Maybe you have both your feet in the same exact line?..Try to have some lateral distance between your feet.Many beginners step to widely.Use smaller steps. Some also do techniques while stepping. Try to step first (get in range) and then do your attack or technique. You will be able to use the ground better this way. You just have to work on this timing. :wink:

What do you fly?..:wink:

Bic Bo??

Hello,

If you are doing WT then you most likely are training to keep your feet in a direct line, a Bic Bo. While the spreading apart of the feet will provide better stability I don’t think your WT instructors would appreciate the change. Of course if I am incorrect in my assumption, we know what that does to us :wink: the feel free to try a wider angled stance.

Having said that there are a couple of things to do to help improve your step forward. One method is to utilize floor tiles and insure that your feet are lined up with one of the corners. Another method is to build something that looks like a T-Square or even something that looks like this I----I. You can do this with three pieces of wood. Basically you would train and stand at one end with your feet in the Front Stance YJKM. You then step forward and your feet end up on the same line, as there is no where else to put them unless you step off the wood. I know that some of the guys in Germany used a device similar to this to help them improve their footwork.

The Bic Bo works great for direct forward and backward pressure but has some limitations when dealing with sideward pressure. One way to offset this is to train to place ALL of your body weight on the rear leg. This allows you to shift the front leg as needed and also will help you in your sinking and help to improve your stability. If you are doing WT then it is very important to develope the adduction in the knees and not just step the front foot forward. Your forward knee should pull the other knee into itself. If you are in a Bic Bo facing forward and were to turn to the side 90’ you should be back in the front stance.

This is based on doing the step in WT as I originally learned it so it may not apply to your situation. If it does take it FWIW. Good luck.

Peace,

Dave

What do you fly?..

The Embraer 145.

http://www.airliners.net/open.file/212222/M/

Thanks for the quick responses.

…Nice!..:cool:

I’m a flyer too!..On Microsoft flight simulator!..:wink: But,I rent a cessna at least once a year (with an instructor) and enjoy doing it for real. My next goal is to fly a chopper.

The same thing happened to me, and the answer is simple: keep stepping. As time goes by you will correct yourself and discover what works and doesn’t.

Sorry to tell you but noone that does Leung Ting kung-fu ever have right stance. All must compensate for the poor structure. Most do this with speed. However do not feell bad as the other posts demonstrate you are not alone in learning wing chun without the right stance.

horserider

Could you share with us your lineage, so we can seek out examples of correct stance?

Since in your opinion all Leung Ting students have no stance, and there are flaws that you see in Moy Yat’s Kung Fu as well, I would like to know what you consider to be proper examples of what is taught well.

Thanks in advance for not being afraid to share!

-Levi

Here we go again

Horserider,

While you are welcome to your opinion I think it is a bit unfair to paint all members of a lineage/group with the same brush. While I also have my own opinions I recognize that each and EVERY approach to Wing Chun has something they can offer. Consider that each lineage has members who can make that approach work for them. While some of this can be due to the amount of training time devoted, ie: if my approach is “superior” and I practice 2 hours a week and your approach is “inferior” but you train 20 hours a week, then you could very well defeat me with your “infererior” approach.

I would like to join Taltos in asking you to share with us your lineage and point us in the right direction for learning the “correct” method of practicing Wing Chun and footwork in general.

I myself admit to being a poor example or representative of my Sifu and his approach to the art. Still, I have had some small success at making the art my own and applying it in one or two unpleasant situations. So, there must be some validity after all.

Peace,

Dave

I not mean to hurt feelings but I think it is better to have hurt feelings than hurt face. I see nothing wrong in being direct. Maybe part of problem is that so many westeners want to not hurt feelings they forget how to face the truth.

First Wing Chunis based on human body. The human body has clear strengths and weakness. This is anatomy of all of us it cannot change. It is sad that so many think it is all right to find a way to make something work and as long as it works that is right way to do it.

One reason there is so much bad wing chun and so many different wing chun is that often someone was given puzzle but left to own to find solution. To say they do it that way and we do it this way but it works so all is ok is nice. Is very touchy feely everyone happy but doesnt make it correct. thin how skilled you could be with the correct method of things.

What is correct is simple to prove, does it use and take advantgae of the body natural strength . if not then it is wrong no matter how well it works. Also if you are using the body correctly then you can use the same structure for all physical activities. Can you hit a baseball or golf ball with your stance without change. No? then clearly your stance is wrong. Can you powerlift with your stance? etc. the right stance and correct structure will work for all thgings because the bvody is being used the way it was designed.

you dont stabiliize your stance. you work with it in a balance way. think about riding a roller skate board. nothing stable but yet everything is in balance or centering every instant.

Dont tie up the horse!

Forget to answer my wing chun question.

My Yip Man wing chun flows from Tsui Shueng Tin and Yip Bo Ching, My Yuen Kay San wing chun flows through Pang Qiao and I also learn family wing chun of Chao Kwai. While all different in some ways all same in others but then I think all wing chun should be same at its core and then we all change it to make it ours but basic should all be the same

Horserider,

No need to worry about my feelings, I am tough skinned :wink:

While I would tend to agree that the human body is the model on which to build the applications, I would tend to disagree that there is only one way to make things work “correctly”. Each of us is slightly different than anyone else and there are a variety of other variables to consider as well. For example, take two people of the same build and body structure. One may have a higher developed sense of sensitivity and or reaction time, one may have greater strength or be able to take more punishment than the other. The mind set will have a lot to do with ones success. Now, considering each of these variables, each person will modify their own technique to better take advantage of their own attributes. While the initial basis will be the same the end result can be quite different. I think we may agree on this point.

I am not saying that just because something works it is allright. What I am saying is that one can take the basic principles and apply them based on your own attributes and this can result in a different “version” than others studying the same “version”. I challenge you to find two students of the same Sifu who do things “EXACTLY” the same way. While they each may try to internalize the same concepts each will modify these same concepts based on their own individual strengths and weaknesses and needs. Wong Shueng Long said it best when he urged the student to become Wing Chuns Master and not its Slave.

On the other hand, if there were to emerge a single approach to Wing Chun which worked equally well for everyone then I would love to learn it. But, this approach would, IMHO, be able to defeat all other versions out there due to its inherent superiority. In other words if two people were to meet and exchange techniques and the winner was the one doing it the wrong way, then I would not want to learn the losers right way no matter how superior it is. There are quite a few people who I have been privileged to meet who would easily defeat me but for various reasons did not. Perhaps it was the mind set or maybe because I CHEAT :smiley: . Or maybe they felt sorry for me.

I guess my whole point is that I do not, nor have I ever bought into the ONE TRUE WAY philosophy. There are examples in professional sports of those who do things in an unorthodox manner and yet it works well for them. In nature take a look at the Bumble Bee and the Humming Bird. While they are built along the same “body structure” as other birds and insects they defy logic and FLY. Perhaps no one has told them it is not possible nor the right way :slight_smile: I know that if I was a Humming Bird and you told me I was doing things wrong but I could still fly I would not worry too much about your words.

Peace,

Dave

Oh to be fair here is my limited lineage since you were kind enough to list yours:
Yip Man>Ho Kam Ming>Augustine Fong>Roy Undem>Me
Yip Man>Leung Ting>Keith Kernsprecht/Alan Fong>Me
Yip Man>Leung Shong>Nq Wa Shum>Chung Kwok Chow>Me

That Hummingbird by the way, is the only bird known to man that can fly backwards. Sometimes, doing it the “wrong” way or at least against the grain of the masses can lead to unique and useful skills. :wink:

Don’t get me wrong here… I’m not trying to justify doing things wrong… I’m just saying that one should always question, experiment and find what works for you… blindly following without introspection and examination leads to stagnation of the arts.

Sorry for straying off topic for a bit there…

As for the original subject, I agree with Sihing73, in that there is no ONE way that is true and correct that leaves all others training wrong. It is a case of differing philosophies behind the mindset (in this case resulting in various stances depending on WC/WT/VT/VC lineage). IMHO, each philosophy or mindset has it’s strength and weaknesses, and none is perfect in all situations.

Another example that Sihing73 touched on on earlier that I’d like to expand is the one about pro sports players. There are many examples of champion tennis players or Major League Baseball pitchers who do their thing in an unorthodox manner with superb results.

Aslo in the world of musicians examples abound… Jimi Hendrix often used to wrap his thumb over the top of the guitar neck to fret some notes… this would be considered by many traditional guitarists to be completely wrong or poor technique, but I’d say that his results were satisfactory :wink:

Originally posted by wentwest
Also in the world of musicians examples abound… Jimi Hendrix often used to wrap his thumb over the top of the guitar neck to fret some notes… this would be considered by many traditional guitarists to be completely wrong, but I’d say that his results were satisfactory :wink:
More than satisfactory, surely!!!

Originally posted by horserider
[B]I not mean to hurt feelings but I think it is better to have hurt feelings than hurt face. I see nothing wrong in being direct. Maybe part of problem is that so many westeners want to not hurt feelings they forget how to face the truth.

First Wing Chunis based on human body. The human body has clear strengths and weakness. This is anatomy of all of us it cannot change. It is sad that so many think it is all right to find a way to make something work and as long as it works that is right way to do it.

One reason there is so much bad wing chun and so many different wing chun is that often someone was given puzzle but left to own to find solution. To say they do it that way and we do it this way but it works so all is ok is nice. Is very touchy feely everyone happy but doesnt make it correct. thin how skilled you could be with the correct method of things.

What is correct is simple to prove, does it use and take advantgae of the body natural strength . if not then it is wrong no matter how well it works. Also if you are using the body correctly then you can use the same structure for all physical activities. Can you hit a baseball or golf ball with your stance without change. No? then clearly your stance is wrong. Can you powerlift with your stance? etc. the right stance and correct structure will work for all thgings because the bvody is being used the way it was designed. [/B]
Right on!

IMO, another reason there is so much bad wing chun is that yes, there are many different approaches and ways of doing things that work - but there’s only one way that works best. That, and it seems that you can take just part of it, limit it, get it wrong, mix it up with whatever, and it still seems to work…

Wentwest and Sihing73 your comments prove my point. We are not talking about the same thing at all. It is the fact that you did not see or understand the difference that is the proof of what I say.

To use Wentwests example. hendrix wrapped his thumb because he had large hands and wrapping the thumb over the top of the neck makes it very easy to play 9th cords for example. It also allowed Jimii to do many other things that made him unique but his songs always remained firm in their blues based structure. He did not just play any note he stayed within the key or its relative key.

Physical attributes are what allows each of us to make wing chun our own but The core of wing chun is the same for all. I am taking about use of the body at its basic level. use of bones and tendons. The alignment of the skeleton.

Agin I ask you can you take your stance and your footwork and with no changes play golf or baseball with it. Or try racquet ball or better yet handball. If you can not use your stance and footwork to do these other physical activites well without making and changes your stance and footwork are not correct. there is no excuse or agrument that can be made unless you are physically deformed or not human. Your speed strength etc are a different thing and icing on the cake.

Or take cake. wing chun is like cake. all cake has flour and egg.( please dont reach for low carb or low fat etc etc).
after the flour and egg then you add the flavor ,nuts etc . Wing chun is same. All wing chun have same flour and egg then each family add its own flavor. Problem is so few have the flour and egg

Hope my english makes Anerlich happy now.

what makes you think that you do have it all right and all these other people do not?

Originally posted by horserider
Wentwest and Sihing73 your comments prove my point. We are not talking about the same thing at all. It is the fact that you did not see or understand the difference that is the proof of what I say.

Actually, you haven’t proven your point at all (and I certainly haven’t proven your point for you). What you seem to consider “facts” are simply your conclusions given a set of assumptions. Furthermore, these assumptions are based on faulty logic.

Originally posted by horserider
To use Wentwests example. hendrix wrapped his thumb because he had large hands and wrapping the thumb over the top of the neck makes it very easy to play 9th cords for example. It also allowed Jimii to do many other things that made him unique but his songs always remained firm in their blues based structure. He did not just play any note he stayed within the key or its relative key.

So how is this different than two Wing Chun practitioners using slightly different stances to achieve the same end goal?

For purposes of this example, let’s say our 2 WC guys are each delivering a right punch to the face while simultaneously deflecting the opponent’s right hook with a left biu sau).

The 1st WC guy uses TWC stance (or evenly weighted 50/50 forward stance). He does this because he believes that being rooted in this type of stance is a solid foundation and it better allows him to steal his opponent’s balance while executing the biu + punch). End result = successfully deflected hook coupled with successfully delivered punch.

The 2nd WC guy uses a stance that favors weighting the rear leg (say 70/30). He believes this allows him to be more mobile if he needs to shift or move quickly, and also to be better protected from an attempted sweep of his front leg. End result = successfully deflected hook coupled with successfully delivered punch.

Both guys get the job done.

Isn’t this just like two musicians? 1st is a purist and plays his 9th chords the traditional way (maybe he has smaller hands) and the 2nd uses his thumb over the top of the neck a la Hendrix (maybe he has bigger hands). End result = same sounding 9th chord, while each used slightly different biomechanics and philosophies behind the biomechanics to achieve the same goal. Different biomechancis worked for each because that is how they each practice and train (and ultimately what makes them each feel comfortable).

Originally posted by horserider
Physical attributes are what allows each of us to make wing chun our own but The core of wing chun is the same for all. I am taking about use of the body at its basic level. use of bones and tendons. The alignment of the skeleton.

Right… so we ARE saying the same thing, except that YOU’RE proving MY point.

In the case of the 2 musicians, they are certainly using the bones and tendons of their hands in very different manners, and the skeletal structure of their hands are aligned differently.

Same for the 2 WC guys in our example. Their respective stances utilize different skeletal alignments, use of bones & tendons, etc.

Originally posted by horserider
Agin I ask you can you take your stance and your footwork and with no changes play golf or baseball with it. Or try racquet ball or better yet handball. If you can not use your stance and footwork to do these other physical activites well without making and changes your stance and footwork are not correct.

Hold your horse there Horserider… This makes no sense to me. First of all, Wing Chun and playing tennis or baseball, racquetball or handball all have very different goals with very different optimal biomechanics to accomplish these goals. Baseball (at least hitting) might be the closest example to Wing Chun in some ways. At least in hitting a baseball (as in hitting a person), the power comes from your stance, and the use of your legs, hips, waist, etc. to maximize the power transfered to the ball - similar to maximizing power transfered to a person’s face :wink: The thing is though, the batter will always stay in one place until one of three things occurs - he hits the ball, he swings and misses or he doesn’t swing and the catcher catches the ball. Movement is only necessary after he hits the ball. In WC, one can not simply stand in one place until the opponent comes to you… not all opponents are so obliging :slight_smile:

In the case of tennis, racquetball or handball, one is often swinging at the ball while in mid stride, or while running. This is possible because they don’t have to worry about the small mass of the ball taking their balance in the way that an opponent can take yours. I would argue that you can use many more varieties of “stances” to accomplish the goal of hitting a small ball in one of these types of games. Take any number of pro tennis players, and watch their biomechanics in slow motion… sometimes they hit the ball while in mid leap! That’s something you wouldn’t want to do with WC. Leave that to the Wushu or TKD guys.

Originally posted by horserider …there is no excuse or agrument that can be made unless you are physically deformed or not human. Your speed strength etc are a different thing and icing on the cake.

My argument above is certainly not an “excuse,” but it handily disproves these concluions you’ve drawn from your logic flawed assumptions

Originally posted by horserider [B]Or take cake. wing chun is like cake. all cake has flour and egg.( please dont reach for low carb or low fat etc etc).
after the flour and egg then you add the flavor ,nuts etc . Wing chun is same. All wing chun have same flour and egg then each family add its own flavor. Problem is so few have the flour and egg

Hope my english makes Anerlich happy now. [/B]

Well, I partially agree with you… different lineages of Wing Chun all share some basic ingredients, however not all cakes baked with similar core ingredients taste the same. After all, it’s the other stuff that you add to those core ingredients that shape the true flavor of the cake. This doesn’t necessarily mean that one cake is better than the next… remember that not all cakes appeal to all cake eating practitioners, after all.

Finally, you can bake a cake with different types of eggs. It’s still a core ingredient, but one person may use duck or goose eggs, while many prefer chicken eggs. The end products are still cakes! The cakes WILL all have a slightly different flavors, but one couldn’t say that they any of them aren’t cakes simply because a slightly different core ingredient (egg type) was used. Substitute “stance types” for “egg types,” and you’ll get my point.

Hope my english makes Anerlich happy now.

I care not a bit. Your facility or otherwise with the language is an issue for you, not me. Your apparent interest in bestiality (see other thread) is more alarming, but once again, that’s something for you to sort out.

Since we’re all having fun here:

Yip Man -> William Cheung -> Rick Spain -> YT
Jean-Jacques Machado -> John Will -> Anthony Lange -> Rick Spain -> YT

Maybe part of problem is that so many westeners want to not hurt feelings

I have a thick skin, and expect any alleged MAist to as well. Even as a westener [sic].