I trained in wing chun for a few yrs and due to work and other things i had to leave the club i was at ,
Now im back at the club again and taking my training more serious than i ever did before.im trying to develop rooting power by sitting in yee jee keem yeung ma for long periods while doing the siu leem tau(every other day),its been nearly six mths now and i am able to sit for 40 mins at a time.
my question is “Is their a mental side to developing rooting power or is it just purely physical,and roughly how long does it take to gain good rooting power and whats the best way to test rooting power?”