What do you do for training the basics? any interesting drills, routines, ect. . Any good links? What do you think helps you the most? Thanks in advance>)
Three star arm conditioning, ba bu chuan (an 8 stance mini-form/stance drill) we do that both by itself and with application practice.
Originally posted by norther practitioner
Three star arm conditioning, ba bu chuan (an 8 stance mini-form/stance drill) we do that both by itself and with application practice.
line drills for each stance. an 8 stance drill/mini form, different kicks, different jumps, rolls, breakfalls.
Pardon my ignorance, but is the three star arm drill the two person drill where you hit forearms a few times then one person throws a kick and the other one blocks it then you do it in the opposite direction? If not does anyone know the name of that?
Thanks for the replies!
Yup, thats it, theres many, many variations on that too.
I enjoy that one to, except when I get stuck with my teacher as a partner, his arms are so dam painful…
good, keep it coming!