He also introduced breathing exercises though as well as basic phisycal training with the purpose of strengthening the body. Some say these excercises consisted from the varjamusti excercises that Bodhidharma learned back in India, he was teaching these to the monks to help them physicaly endure the long and tiring meditations.
this is the popular belief.
It is said he contributed the Yi Jin Jing and the Xi Sui Jin.
However, these exercises are still around today and they are notably different than many of the yogic postures and transitions. These have also been around for a long time.
The real problem lies in whether or not there actually existed a bodhidharma or is his figure an embodiment of an ideal that was perpetuated in the practice of the new buddhism.
The monk Hui ke who is said to be the second patriarch of Chan (the guy who cut off his own arm to learn from bodhidharma) was likely a contributor as well, but martial arts didn’t flourish at the temple until a long time after bodhidharma.
I think what is of note is the augmentation exercises such as gongs and meditation and how that practice effects extrinsically and intrinsically in the practitioner of martial arts.
In effect, martial arts are made better through the extra practices which became almost supernatural in some retellings.
The whole series of events that led to martial arts reaching a new height at the temple in and around the Ming dynasty took place over 7 or 8 hundred years.
By that time, who knows how often history had been re-written by yet another chain of events and wars and political upheaval.
All I’m trying to get at is that Chinese martial arts from shaolin or otherwise can completely stand on their own as their own and as developed wholly in China.
Just like the difference in Chinese buddhism and Indian buddhism. In practice, they are very different and in tenets, thereveda (the older teaching still practiced in India and elsewhere) and mahayana are completed different in so many ways.
They share common underlying messages, but methods are opposed. Even though they work from the same “doctrine”.
Chan is even one more step removed because it is and isn’t buddhism at the same time. Chan is like a different method entirely. But not…hahahaha
anyway, don’t believe all the stories you’re told, a lot of them are historically inaccurate at best, and many of them are downright egrigious. lol
Inspiration isn’t necessarily the foundation, but it can lead to a foundation being started.
cheers