Ideas to work on stamina

I have experience in Jook Lum SPM and I understand how much is anaerobic. However when it comes to fighting, it’s one of those systems untested in modern times. Fighting can be done more anaerobically than aerobically, absolutely. But that’s theoretical. Theoretically, in most systems the fight should end in a few seconds. Theoretically I could end a fight without using aerobic or anaerobic conditioning, with Systema’s no touch knockout(ugh..), or Derren Brown’s mental trick of a no-touch punch(which is actually legitimate for susceptible people)… But when it comes to stamina, not only do the majority of systems rely on both aerobic and anaerobic conditioning but also the entirety of those tested.

You could say that now that I’m changing or narrowing the definition - However when I spoke of how much anaerobic and aerobic conditioning is necessary, It was regarding what is not only most widely used but also widely tested to work in a real situation.

“Applying to exercise: more intense than can be maintained in balance with oxygen intake, aerobic pathways being insufficient to supply energy at the required rate (though they always contribute as well) as in a 200-metre sprint.”

Not really sure why you posted this? It basically says that aerobic conditioning contributes but is insufficient for anaerobic exercise…

In use/application, it is again dependent on the fighter.

I completely agree. Some fighters are able to conserve energy incredibly well, such as counter-fighters.. other fighters have several more boundaries that affect their stamina, such as performance anxiety.

A few things:

Tabata protocol = 170% VO2 max, that is Tabata, unless you are there, what you are doing is moderate HIIT, true HIIT is over the 100% mark, something that CAN’T be done for more that 20 seconds at a pop and needs a 2:1 ratio ( 20 seconds on 10 seconds off of NO activity).
All the studies that show the uber-awesomness of HIIT usually bring up the Tabata results but for some reason forget to mention that way they got them.

Moderate HIIT is what 99% of all people that do HIIT, do.

As for boxing being Anerobic of aerobic or both, it is both, but obivoulsly more anerobic than aerobic, it is, depending on the sport- 3 minutes on, 1 minute off, or 2 minutes on 1 minute off.
Notice the aforementioned 2:1 ratio and the 3:1 ratio?
Typical HIIT.
Lets not forget the explosivness of boxing, another anerobic trait,
Pretty much all modern boxers and sport trainers have acknowledged the majority of MA as more anerobic than aerobic.

[QUOTE=JGTevo;883910]I have experience in Jook Lum SPM and I understand how much is anaerobic.[/quote]

Then what IS the origin of your questions?

However when it comes to fighting, it’s one of those systems untested in modern times.

Who’d you learn Jook Lum SPM from?

Fighting can be done more anaerobically than aerobically, absolutely. But that’s theoretical.

Let’s make up our minds here!
It either “can be done more anaerobically” (and it’s an “absolute”) or “that’s theoretical”.

Theoretically, in most systems the fight should end in a few seconds.

That’s a good theory… it even works that way more times than not.

Theoretically I could end a fight without using aerobic or anaerobic conditioning, with Systema’s no touch knockout(ugh..), or Derren Brown’s mental trick of a no-touch punch(which is actually legitimate for susceptible people)…

I’d say that those are more like “hypotheticals”.

But when it comes to stamina, not only do the majority of systems rely on both aerobic and anaerobic conditioning but also the entirety of those tested.

Stamina has it’s place.

You could say that now that I’m changing or narrowing the definition - However when I spoke of how much anaerobic and aerobic conditioning is necessary, It was regarding what is not only most widely used but also widely tested to work in a real situation.

It looks to me that your “real situation” is actually a “non-real situation”… competitive/ring sport-fighting.

Not really sure why you posted this? It basically says that aerobic conditioning contributes but is insufficient for anaerobic exercise…

More or less pointing out that aerobic conditioning can help/aid in anaerobic activities, but cannot achieve the same results on its own.

I completely agree. Some fighters are able to conserve energy incredibly well, such as counter-fighters.. other fighters have several more boundaries that affect their stamina, such as performance anxiety.

Conserving energy is a requirement to “go the distance”… which assumes that there IS a distance to go.

“counter fighting” is more or less the definition of “self-defense”.

An “adrenaline dump” is often mistaken for “performance anxiety”.

[QUOTE=sanjuro_ronin;883913]A few things:[/QUOTE]

HI! :slight_smile:

Nice to see you’re still about! :smiley:
(got tired of “keeping your own counsel”?) :rolleyes:

[QUOTE=bakxierboxer;883950]HI! :slight_smile:

Nice to see you’re still about! :smiley:
(got tired of “keeping your own counsel”?) :rolleyes:[/QUOTE]

LOL !
Well, I got back from “way out east” and have more time and more patience.
I don’t know if that is a good thing though.
:smiley:

[QUOTE=sanjuro_ronin;883952]LOL !
Well, I got back from “way out east” and have more time and more patience.[/quote]

You actually WENT somewhere? :smiley:

I don’t know if that is a good thing though. :smiley:

I guess we’ll all be finding out now, won’t we? :rolleyes:

[QUOTE=bakxierboxer;883958]You actually WENT somewhere? :smiley:

I guess we’ll all be finding out now, won’t we? :rolleyes:[/QUOTE]

Was in Beijing for the Olympics and then went to Taiwan and Macao for a bit.
Roots and all that :wink:

[QUOTE=sanjuro_ronin;883959]Was in Beijing for the Olympics and then went to Taiwan and Macao for a bit.
Roots and all that ;)[/QUOTE]

OH?
Lucky you!
I was wondering what you’d been doing in “Yurp”…
which is what I think of as being to the east of North America.

Get any good rooting done?

[QUOTE=bakxierboxer;883978]OH?
Lucky you!
I was wondering what you’d been doing in “Yurp”…
which is what I think of as being to the east of North America.

Get any good rooting done?[/QUOTE]

:smiley:
Its good to remember things we forget.
Its also good to see that the path we are on is not THAT far out of whack, LOL !

Its good to remember things we forget.[/quote]

Not into Elvis? (“I Forgot to Remember to Forget”)

Its also good to see that the path we are on is not THAT far out of whack, LOL !

OTOH, Speaking of Whacks… there is always:

The “Evil Dr. Tung’s House Of Whacks” (URL on request)

[QUOTE=bakxierboxer;883988]Not into Elvis? (“I Forgot to Remember to Forget”)

OTOH, Speaking of Whacks… there is always:

The “Evil Dr. Tung’s House Of Whacks” (URL on request)[/QUOTE]

shudders, some things never change :wink:

[QUOTE=sanjuro_ronin;884001]shudders, some things never change ;)[/QUOTE]

:confused:
Awwww… that’s just my deceased younger brother’s blog.

His sense of humor was a little bit stranger than mine. :rolleyes:

Awwww… that’s just my deceased younger brother’s blog.

His sense of humor was a little bit stranger than mine. :rolleyes:[/QUOTE]

shudders to the power of 10 !

Back on topic…:wink:

Many fighters still train more like endurance athletes than explosive ones and that is a combination of factors:
Old guard doesn’t give up easy
You DO need endurance
Its time consuming and gives you room for thought ( roadwork)
There is some transference, its not pointless.

[QUOTE=sanjuro_ronin;884025]shudders to the power of 10 ![/quote]

???
You come back from “back east” with a case of the shudders?

Many fighters still train more like endurance athletes than explosive ones and that is a combination of factors:
Old guard doesn’t give up easy

Different Old Guards?

You DO need endurance

Especially when “in durance vile”…

Its time consuming and gives you room for thought ( roadwork)

“TV, or not TV!
Consumption become of it?”

There is some transference, its not pointless.

Yeh, you do need them transfers when going from say the Red Line to the Blue Line
(nowadays, they come with no guarantees that they won’t run into something)
((although I hear that they’re considering instituting a point system for survivors))

:rolleyes::rolleyes::rolleyes::rolleyes::rolleyes::rolleyes:

LOL !

LOL ![/QUOTE]

Uproariously funny it ain’t…
But, still… talk to one of those enviro-types and they’ll start quoting fatality stats atcha… and prove (to their own satisfaction) that you’re gonna be safer dying in a mass-transit conveyance than a personal car… or something like that.

:confused:

Hmmm… maybe they mean you’ll be “more relaxed” when you meet your maker whilst comfortably ensconced in their latest and greatest cattle-car, scheduled at their convenience, of course.

[QUOTE=bakxierboxer;883948]Let’s make up our minds here!
It either “can be done more anaerobically” (and it’s an “absolute”) or “that’s theoretical”.[/quote]

It’s theoretical that it can be done almost entirely anaerobically, because it has yet to be proven in modern times. There’s no irrefutable evidence of it working against skilled opponents, anywhere.

It looks to me that your “real situation” is actually a “non-real situation”… competitive/ring sport-fighting.

The funniest thing is, MMA/Boxing uses rules to make everything even, which makes the results as close to the real thing as possible. In a real fight you could be a 120lb guy going up against a 300lb guy, or a 300lb guy going up against a 120lb guy. WTF does that prove??? Obviously you don’t need stamina if the odds are so heavily in your favor. Obviously you can use just about anything to end a fight in a couple seconds if your opponent doesn’t know what the hell they’re doing. But MMA/Boxing is great because they provide even matchups. As even as it gets in terms of experience, weight, height, etc, so where it really does matter who is the better actual fighter, who has the better skill. These results mean a hell of a lot more than most so-called “real” fights.

More or less pointing out that aerobic conditioning can help/aid in anaerobic activities, but cannot achieve the same results on its own.

It cannot achieve the same results on its own in regards to anaerobic activity. I never said it couldn’t???

Conserving energy is a requirement to “go the distance”… which assumes that there IS a distance to go.

A fighter should ALWAYS assume there IS a distance to go, no? Hope for the best, prepare for the worst?

“counter fighting” is more or less the definition of “self-defense”.

In the loosest terms. Counter-Fighting in terms of how it is used in boxing/mma is very different than just “He punches, I block and punch back”.

An “adrenaline dump” is often mistaken for “performance anxiety”.

I never said it wasn’t??

[QUOTE=JGTevo;884045]It’s theoretical that it can be done almost entirely anaerobically, because it has yet to be proven in modern times. There’s no irrefutable evidence of it working against skilled opponents, anywhere.[/quote]

By the same token, it’s gonna take quite a bit of proof to show that anyone can defeat a highly skilled opponent while “laying back” and using less than their utmost/highest level of output.

The funniest thing is, MMA/Boxing uses rules to make everything even, which makes the results as close to the real thing as possible.

and

In a real fight you could be a 120lb guy going up against a 300lb guy, or a 300lb guy going up against a 120lb guy. WTF does that prove???

Other than that you now have two (2) definitions for what I assume is “a fight”;
“the real thing” vs “a real fight”?

Obviously you don’t need stamina if the odds are so heavily in your favor. Obviously you can use just about anything to end a fight in a couple seconds if your opponent doesn’t know what the hell they’re doing.

And now you’re adding two (2) conditions that should produce “a foregone conclusion”
as “odds” (“chance”/probability):
(a) in the form of a size/strength advantage
vs
(b) an opponent who doesn’t know what they’re doing.

But MMA/Boxing is great because they provide even matchups. As even as it gets in terms of experience, weight, height, etc, so where it really does matter who is the better actual fighter, who has the better skill. These results mean a hell of a lot more than most so-called “real” fights.

An “even match-up” of this sort is an artificial contrivance… not “natural”.
I have no question that such an event is probably the “best determinant” of the “better skill” criteria… although you still have to “make allowances” for “the breaks of the game”.

In such a controlled situation, survival itself is seldom at risk and the risk of debilitating injury is minimized as much as is practical.

In a “natural”/“uncontrolled” situation, the risks are of a much higher order.
Some folks will be bound to think that this type of situation has a hell of a lot more meaning for them.

It cannot achieve the same results on its own in regards to anaerobic activity. I never said it couldn’t???

OK.
That said, how is it that you can put apparently equal weight on two distinctly different qualities/abilities, when only one of them seems at all likely to win for you by itself?

A fighter should ALWAYS assume there IS a distance to go, no? Hope for the best, prepare for the worst?

You’re entitled to use whatever expectations you like.
I prefer a “more definitive” “outlook”.

In the loosest terms. Counter-Fighting in terms of how it is used in boxing/mma is very different than just “He punches, I block and punch back”.

That statement doesn’t do much for defining “counter fighting”… not even “loosely”.

By the same token, it’s gonna take quite a bit of proof to show that anyone can defeat a highly skilled opponent while “laying back” and using less than their utmost/highest level of output.

Sure. Here’s your proof. Go check out fights from
MMA
Kickboxing
Boxing
Muay Thai

To name a few. Then go ask a trainer or expert from any of these how important aerobic endurance is to their fighters.

Other than that you now have two (2) definitions for what I assume is “a fight”;
“the real thing” vs “a real fight”?

This is getting ridiculous. You’re avoiding the facts by side-stepping my points. Even if I was defining it as such, it’d still be irrelevant. My definition of a fight has nothing to do with proof of any all-anaerobic fighting styles being effective.

Find me proof of it. I’ll throw ya one more definition too, testimony from a friend of a dude who did it, or a couple of low quality videos of people fighting no-name jerks, doesn’t count.

And now you’re adding two (2) conditions that should produce “a foregone conclusion”
as “odds” (“chance”/probability):
(a) in the form of a size/strength advantage
vs
(b) an opponent who doesn’t know what they’re doing.

Again, you’re either avoiding my points intentionally or you’re misunderstanding what I’m saying. That was an example of the uncertainty of a street fight. There are no checks and balances to make sure it is as fair as possible. You can take a video of an SPM guy destroying another guy but unlike MMA/Boxing, we have no idea what the other guy was capable of in the first place. Thus it is irrelevant. Even if they were both amazing, it provides no proof whatsoever as we have no idea who these people are and we’ve never seen them fight before.

In such a controlled situation, survival itself is seldom at risk and the risk of debilitating injury is minimized as much as is practical.

In a “natural”/“uncontrolled” situation, the risks are of a much higher order.
Some folks will be bound to think that this type of situation has a hell of a lot more meaning for them.

Depends entirely on the person and the situation. Many boxers/MMA fighters throughout the years have talked about their feelings before a fight. It’s usually very intense. I’m not a psychologist but it seems a little ridiculous to me to think that there is a dramatic difference in the experience.

OK.
That said, how is it that you can put apparently equal weight on two distinctly different qualities/abilities, when only one of them seems at all likely to win for you by itself?

I put equal weight between them based on documented evidence of use. Compubox stats alone will prove this. We have no documented evidence of street fights to include in this.

You’re entitled to use whatever expectations you like.
I prefer a “more definitive” “outlook”.

So you prefer to predict an unpredictable future? Beautiful. I’m sure you know everyone whom you’ll ever have to fight. Ever.
Clairvoyance now, hmm? Meditate some lottery numbers for me, please.

That statement doesn’t do much for defining “counter fighting”… not even “loosely”.

I wasn’t going to define it except to establish the line between counter-fighting being a seperate concept than “self-defense”.

Lets make it clear, BOTH aerobic and anerobic is crucial for a well rounded fighter.
Fighting is not considered an endurance event.
Certainly MMA with its 5 min rounds is more stamina-oriented than a 3 min boxing or MT match.
Still, there is no denying the anerobic energy used in the vast majority of the techniques, particularly striking.
I do believe that trainers tend to over focus on the aerobic part, especially with road work.
You get enough aerobic conditoning with the time spend doing bag work and pad work and sparring, road work adds very little to all that.