Here's a pic

Wai Jia: The Kung Fu Forum Kung Fu Training and Health
1

I just took a couple pics of myself. Here’s one for those of you who wondered what I look like.

Stats in this pic: 5’9" 170lbs, 8% bf (I’m guessing).

I told you my shoulders were proportionally big :slight_smile:

IronFist

2

I’ve got a couple more. The one I attached above is probably the worst one.

IronFist

3

Nice physique, bro. Congrats.

4

Hey your medial deltoid is porportionally underdeveloped!!

…but still quite studly. :slight_smile:

5

yeah dude… u killin your shoulders…:cool:… but your face is he||a ugly… they might have something to clear that up :p… WOW 170… I can only dream

6

Here’s another one. Please note how important proper lighting is for definition.

IronFist

7

You got an exercise plan you could give me.

8

Originally posted by Ford Prefect
Nice physique, bro. Congrats.

Thanks.

IronFist

9

hah! that’s NOTHING!!! chek out the pic of me . pink is totally my color and i’m not afraid to show my face!!!
its in my sig. !! now that’s what i call REAL ULTIMATE POWER

10

Yikes, avoid the Greek statue fotos where one hand cradles the head and the other flexes. (pic 2) … How is your leg program making out, that is what i want to know…! 5 sets of squats, what is it doin for ya!

11

Geez man, your shoulders are huge. In a good way. Wish my shoulders looked like those.

12

thanks, i know. it’s the green body paint that brings them out

13

not bad…

Good job, bud. Keep it up.

14

Originally posted by Rolling Elbow
How is your leg program making out, that is what i want to know…! 5 sets of squats, what is it doin for ya!

Here’s the legs, since you asked for them. 3 of the 4 quad heads are visible.

You can definately tell that my arms are a weak point in this picture. When I do compound movements my back and chest and shoulders take over, and I have a hard time isolating them, which I don’t really like doing anyway because aside from aesthetics there’s no real reason to do isolation stuff.

But since you asked about the squats, it’s 5 reps, not 5 sets. 10 sets. But I just checked my log and I haven’t squatted in over a month now.

IronFist

15

Dude, you are RIPPED!!! Good work!!!

16

sweet! ironfist is showing some leg! :smiley:

seriously, though, the dirty biotch is **** cut.

17

Highly impressive. You’re getting to be like this one guy I’ve seen whose every muscle shows even when he’s just sitting. You must be great fun to watch work out–that way you can see just what muscle is actually working.

Nice job!

18

I dunno if it would work for you, but my arms were my weak point for the same reason. On this recent cycle, just adding in curls caused them to explode. Tri’s already get enough work from dips, bench, overhead press, and push-ups.

19

I don’t mean to be offensive in any way here, and your strenght (visual at least) achievements are undoubtedly good, but after all the hype on the site about your guru status frankly I was thinking of something more than a reasonable athletic build. Might be the photos, but frankly that doesn’t seem anything more than what an average genetic human male can achieve with 1-2 years of good training and eating :slight_smile:
Good physique nonetheless, and probably strong/agile/flexible too, just a consideration.

:slight_smile:

C

20

Iron,

Looking great dude. Nicely ripped.