Re: 
Originally posted by BearBear
[B]Yum Cha:
Thanks. this jow is good for bruising? deep “bone” brusing? strains? sprains? all of the above.
is this a jow which could be used everyday after say sam da sing (forearm bone toughening?
i’ll look over ur good site for an address, but how much?
quick side track: what kinds of things/exercises does pak mei do (if they do) for hand, arm, body, shinetc toghening?? is this the jow u use for that also?
thanks! [/B]
Kung Fu Oil is best used as a before and after training liniment. Knees, back, shoulders. It breaks up stasis, or bruising, where “dead” blood collects and promotes healing by enhancing circulation. I have tired old knees, and this has given me significantly improved comfort and flexibility.
As a side note, it takes bruises off my wife’s pretty white legs quite nicely too <grin>. Another secret beauty tip from the House of Pak Mei for the fair skinned ladies…LOL.
Sifu says it has many common ingredients with “bone hardening wine” which is alcohol based, but it is peppermint oil based and a lot “Hotter”. He has several preparations, this is the one he felt would be most useful to the most people. Think of it as a multi-purpose preparation. The ingredients come in from China and he cooks it here in Sydney.
I think its between $10 and $15 a bottle, which as you can see is rather large, mine last me 6 or 8 months, using it liberally…
The ingredients are listed on the web page, compare and contrast if you wish with some of the other recipes people post.
My recommendation to anybody is to try it and see. I’ve used many over time, and nothing has helped my joints like this one.