I’d like to try and add a few things, if possible. I’m not trying to argue either way, but I thought the extra info might add something to the discussion.
I have been doing Muay Thai and straight boxing for a few years now. In the process i’ve learned quite a few variations of the jab. The jab is the bread and butter of an outside fighter like me, so it was always to my advantage to learn to use it in as many ways as is effective. I’m not going to write a treatise on the jab as it can become quite exhaustive trying to put all the nuances of punching in writing.
- Flicking Jab - I’ve seen different versions of the flicking jab over the years. The footwork usually falls into 2 categories: With a step, or without.
With a step typically uses a step and drag pattern, allowing people with quick feet to add the extra forward momentum to their punch. Without, on the other hand, can be thrown from the shoulder in rapid succession. It isn’t powerful, but it isn’t meant to be. It is meant to be a feeler for range, your opponent’s defenses, and as a distraction so they won’t see you that you are setting up something more powerful.
- Stiff Jab - The stiff jab always relies on your footwork. You have to be rooted in order for it to be really stiff. I’ve seen the footwork 2 ways on this as well: Step and drag, or more of a falling step.
The step and drag is just how it sounds, but i’ve always considered it weaker, albeit faster than the falling footwork. You use the forward momentum to punch straight through them and you keep pressing forward, using your back leg to set it up again if need be.
The falling footwork is more for catching them unaware if they don’t have their distance yet or are particularly slow, or have a hole in their defense. You step forward and strike just as that lead foot is landing, adding a forward and down energy to the strike. If I use this one it is usually a one-shot strike since instead of bringing my rear foot up to meet my lead, I step back to my original position with my lead foot. It would look almost like a thrust in modern fencing. I find it works particularly well if you know you’re gonna catch them right on the nose.
My favorite use of the stiff jab is for when someone is really good at keeping their chin tucked. You hit them with a good stiff jab in the middle of the forehead and they have no choice but to lift their head(and thus their chin) for a nice big strong-side punch.
- Switch Jab - This is my favorite. I learned it in muay thai. If i’ve been banging them with jabs for a bit, this one works wonders.
Footwork is the same as if you are switching to make a muay thai kick with the left leg. You punch out, but as you do you quickly switch your feet so that your left leg is now behind, while your right is in front. This, in effect, turns your jab into a quick left cross.
Be warned, this will usually cause you to fall forward, but the footwork often confuses them so badly that you simply step back through with your left foot and kick with a right round or a right cross to the face.
- Leaning Jab - This is more from when I was doing JKD. About the only thing I took from it, tbh. Anyhow, it works by making your opponent misjudge your distance.
Essentially, you are in a back stance. However, you want to make yourself look like you’re in a natural boxing stance. What this does it creates the illusion that you are way out of range with your jab. All you really have to do is shift your weight forward and do the kung fu equivalent of a front punch. You lean forward on the left leg and punch out as far as you can. If you do it right, they get really confused about how you can hit them even though you look very far away.
- Circling Jab - This is more of a hybrid. Think Ali and you have the gist. Simply use a flicking jab, but instead of going forward, take small steps to their outside. You don’t even need to always pull them back very far, so long as you keep it in their face. This keeps them overloaded and can often expose weaknesses and open them up for something better. Not to mention their over-correction.
That’s all i’ve got time for at the moment. I can write more later if anything seems confusing or whatever. Unfortunately I have to go earn my pay, though.