THE GOOD:
Great system that features a real yin and yang, hard and soft approach to fighting… and a simplicity and economy of motion…leading to some explosive and powerful close range strikes/kicks that primarily target vulnerable areas of the head, face, throat, temple, groin, knees, etc…while also teaching how to deflect and/or avoid the opponent’s force and energy with moves that can unbalance and redirect his force and his body…very economical lines of attack coupled with some small circular blocks and redirections - along with a basically straight line triangular attack and defense strategy - which makes ingenious use of a centerline theory…vertical line running down the middle of WC practitioner’s body and toward the center of the opponent’s body (some wing chun systems also expand this theory into a wider centraline concept)…all of which fits neatly into a tightly structured six gate theory of defense with very economical straight (and therefore) fast lines of simultaneous (or near simultaneous) attack and defense with both hands/arms working together at all times…great training tool that cultivates close quarter contact reflexes (chi sao) as well as providing a platform to learn the basic and most fundamental moves in the system (beginning with - but not limited to - tan, bong, fuk)…limited and therefore practical use of just a few forms…and the first SLT form (along with chi sao and some chi gung breathing excercises) also providing a platform to cultivate a “practical” use of internal energy dynamics (chi)…which helps teach a very relaxed but whip-like approach to power and force generation…very useful and conservative approach to low line kicking from close range - therefore hard to stop because used judiciously…also features use of the legs to stop opponent’s kicks…
as well as some personalities who HAVE proved the effectiveness of the system at various times through real combat (Yip Man, Bruce Lee and some notable others within the 20th century)…as well as some others before them (ie. - the Red Boat era), etc.
Good practical use of two weapons (Butterfly Swords and Long Pole)…other important training devices such as the Wooden Dummy and even iron palm training in some circles for stronger power generation and precision on the strikes…can also provide a practical approach (yin and yang…hard and soft) to a higher philosophy that tends to balance the use of force and energy with non-confrontational methods of solving problems…for the more thoughtful…etc…etc…