This is about a post that was put up in June about water intake. You can never take in to much water. Everything in your body is made of water and needs water, even your digestive system. During hot weather training you should drink water before your workout until you can not possible take in anymore. Then drink water during your workout to replace what you lose through sweating. After your workout you should drink more water or a good sports drink to replinish nutrients lost while sweating. You should urinate frequently throughout the day and it should be clear to a lemonade color. Water is also the best medicine for losing weight, it can keep you feeling full and it helps rid your body of wastes.