It’s well accepted that at higher levels of ability (and I’m not necessarily claiming to be at a higher level than anyone!) the palm becomes more powerful than the fist. The palm is faster and more “controllable” and I’ve certainly found an ability to do more damage and have greater control using palms. It’s also often easier to set up better body alignment and deliver more internal power through a palm. Also, there’s the added advantage of less chance of a broken hand on some concrete jawed neanderthal.
So, do you guys and gals agree? Do you prefer palms? How do you use them? Where is the palm definitely better than the fist and where is the fist the ultimate?
My palm combined with the fist do an excellent job .. hang on, you’re talking about fighting aren’t you?
It is funny - I have punched many people in the head, every time with full force and I have never suffered any ill effects from it. Just lucky I guess.
Palm v. Punch? I think it is a matter of personal/stylistic preference.
Agreed. I’ve used fists plenty as well and only ever really got bruises at worst. But I do prefer the power of a palm. (And yes, we are talking about fighting! )
The other side to the broken hand coin (from punching a hard head) is that with a palm you run the risk of broken fingers from blocks or poor technique. Keeping the palm strong at the point of impact helps here, of course, but there’s a certain emptiness to really powerful palms and there’s always the risk of fingers getting caught/trapped/crushed by the opponent or even the opponent’s clothing, bag strap, whatever.
Certainly. But that raises the question: Is the palm really a soft weapon?
What about an extended palm? (Iron fingers, spearhand, whatever you called it. Bil gee.) That is technically a hard palm, perfect for soft targets like eyes and throat.
They both have their place,as stated.
You can strike a chin with a fist (like in uppercut like motion)
You can also strike it with palm heel (while a fist may first come in handy for a knock-out strike,a palm may be used to unbalance by lifting the head,throwing the opponent or dislocating the neck)
A strike from a fist is a short, sharp, shock that can turned into a driving crush.
A palm strike delivers energy over a larger area and can turn to a push or drive away.
They both have purpose. i do not personally believe one has value moreso than the other. Each is used where it is appropriate to use it. Some cases call for a palm, others a fist.
I think that the “higher levels use a palm” is a myth born of systems that almost exclusively use palms. No offense Bagua folks, but fists cause a lot of damage and are just as much a show stopper as a palm strike when delivered properly and with correct power.
I practice Ba Gua, but I’ve also practiced boxing extensively and muay thai to a lesser degree. I’ve found that the palm strikes deliver a different type of energy than fists. This could just be the system though since I’ve seen karate palm heel strikes that hit the same as punches. I guess like in everything… it depends!
Palm is brilliant for hitting the human body(strong bone) some parts it fits perfectly!
Fist is good but can lead to fractures!(mostly used as empty handed weapons!)
Try and hit the wooden dummy and make it move see which you prefer!
Palm is brilliant on liver strikes, blows to ear etc… its very flexible and effective!!!
At a carnival I went on that stupid punching machine with a silly pal strike from S-N-T (WingTsun first form) I got 410! lol
Alot of ppl got very jealous!
I think that the “higher levels use a palm” is a myth born of systems that almost exclusively use palms. No offense Bagua folks, but fists cause a lot of damage and are just as much a show stopper as a palm strike when delivered properly and with correct power.
None taken Kung Lek, Alot of people make the mistake of thinking bagua fighters fight with their palms.
I prefer the palm too, 2 bones in your forearm compared to many in your hands - less chance of an injury and less ‘give’ in your palm giving a much more powerful strike.
)
)