Greetings,
The much criticized and ridiculed author did mention something of value. It was the importance of routinely cleaning oneself out. He brought forth its importance by it’s practice in various cultures, old and new, as well as its importance to one’s spiritual path. Even those who eat what they may consider the best of food and maintain a good health practice should include this.
mickey
“cleaning oneself out”
the body naturally attempts to correct whatever horror you have inflicted upon it.
“Cleansing” isn’t something that is done in short practice. It takes a change of habits before you can help your own body facilitate it’s correction.
People who try to sell you cleansing diets etc are full of crap.
“Change before you have to” is probably better advice to people who eat too much or consume a lot of garbage and do little to ward off it’s ill effects.