Sleep ... do you need less?

[gnugear]

I’ve been doing standing meditation for a couple of months and have just recently begun “feeling” … stuff:).

One of the things I’ve noticed is that I’m not sleeping as much. I’m not tired, I’m just waking up much earlier than I used to. I’m not sure if it’s daylight savings related or from meditation.

What do you experience in terms of sleep and meditaion?

[dezhen2001]

don’t really know… i’ve always risen early. But i know that i can function on less sleep than a lot of other people.
Usually i get around 5/6 hours, but when i’m training a lot i like to try and get 7/8 hours

david

[user8]

gnugear

Always felt that meditation is a form of relaxation.

                                  Damian