Phew! I need a........

Wai Jia: The Kung Fu Forum Kung Fu Training and Health
1

Hi All,

Has anybody got a good recipe for an after workout electrolyte drink?
I like to mix up some suger , salt, OJ and water as I read something somewhere once. Anyone got a ‘super mix’ with some ratios?

GottaThristOn

Mark

2

  1. 16 oz Seltzer Water

  2. Lemon or Lime or Blue berry juice

  3. a teaspoon of “Roytal Camu”

  4. a teaspoon of “Royal Maca”

These two products can be found on www.wholeworldbotanicals.com .

  1. salt

  2. L-Glutamine

  3. Stevia

  4. 15 grams of Whey Protein

I pre-blend these thing and drink this after a workout. I like to drink Iced Green Tea in the summer.

3

Cranberry Juice

4

with lemon juice and soda water…?sachet of equal to make sweeter