My daily Shaolin condititioning and iron body skills.

Wai Jia: The Kung Fu Forum Shaolin Kung Fu
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Conditioning is an important part of any martial art training regimen in my opinion. Too much emphasis is placed on forms these days and not enough on conditioning. Here are some of my Shaolin traditional iron body and strength training.
//youtu.be/hsrP4-MVcc8

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great

Always enjoy your videos Wiz. Thanks for taking the time to post them. Conditioning is the key to successful training; more important than forms and technique in that they are ineffective without iron conditioning. You are living the life. Happy for you. All the best in your future training.

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[QUOTE=SKM;1304705]Always enjoy your videos Wiz. Thanks for taking the time to post them. Conditioning is the key to successful training; more important than forms and technique in that they are ineffective without iron conditioning. You are living the life. Happy for you. All the best in your future training.[/QUOTE]

Thank you SKM, glad you enjoyed the video.