iron palm training from sand to steel

Nei Jia: the Qigong and Taijiquan Forum Taijiquan and the Internal Martial Arts
21

earth dragon

There are many ways to condition the hand, the picture is one way! 6 months thats right, i dont like brian greys methods at all sorry!!:frowning:

i have broken coconuts in my hand as well, that was hard i must say. why couldnt someone do it? brian grey has a striking method and its not just palm, theres a chop, and rake i think?

well all i can say is you have your method of striking and i have mine, my students break coconuts within a year no bull****. using a palm heel thumb is bent like a willow leaf palm. palm can be flat or cupped depends where you strike. ill be putting some mpegs up soon one day so check out our iron palm there!

ykm has chi correction meds, chi kung forms that go with the iron palm…18 palms to be exact:) herbs also.

where and who did brian grey learn iron palm from?:slight_smile:

regards
FT

22

Wisdom Mind from sand to steel

You should never forget any part of your training because you never know when you have to go back to it.

Black Taoist was correct in starting with the beans first, then rocks and, finally, iron. They can either be in a bag or a cauldron as Earth Dragon stated. The choice is up to you. Have a good day.

               xiaotiema