Is there a quick way to see how much fat you have in some areas of your body ? Without any specific equipment ? I’m trying to see if I still have fat to burn at my gut and back area, but I’m wondering if all I’m holding between my hands is skin instead of fat ?
I’m 1m79 @ 66 Kg @ 19 Yrs old
I don’t look skinny btw
Let´s say I recommend trusting the mirror at a time or two. 
The best I can give.
You can test your body comp a number of ways. The easiest and most accurate to do on your own is skin fold testing. You’ll need a set of calipers to do the trick. If you have Microsoft Excel, I can post a spreadsheet for you that will take your measurements and weight and calculate your BF%. You’ll have to do some searching for an online resource to find out exactly where you are supposed to measure.
Ow that would be nice
Here it is. It is from my bulking program I did over the winter.
calipers are $20, they are pretty good.
Thanks man