As long as it’s only every once in a while, I highly support this type of training. Twice a month is the most that I would consider safe. And that’s not 2 five hour sparring sessions a month. That’s 2 times of going maybe 5 or six rounds per month. That’s allot of abuse to your body as it is.
Second, sounds like you got a real b@st@rd on your hands, but they are the best one’s to test you. They test your skill, your conditioning, your “heart” and most of all, your patience.
Third, you said you were putting on gloves, but I didn’t hear the magic words, “mouth piece” and the other majic words, “head gear”. Wanna throw real punches at each other? Make sure you have both of these on. When I go real full contact, I’m wearing Olympic boxing headgear. The foam dipped crap is for moderate contact at most, and that’s only if you are wearing good gloves.
Finally, if they step it up, you had d@mn well better. If you pulled the triangle on the guy, then I’m sure you did all right. But don’t let people, especially beginners, walk on you. It sets a very bad precident.
Sound like you did fine. Take a little more time than you think is neccesary before you spar like that again as the sternum takes quite a while to heal and feels fine long before it is.
JWT
If you pr!ck us, do we not bleed? If you poison us, do we not die? And if you wrong us, shall we not revenge? If we are like you in the rest, we will resemble you in that the villany you teach me, I will execute, and it shall go hard but I will better the instruction. MOV