I thought this might be useful to some people. It’s more detailed than most diagrams I’ve seen.
IronFist
"Now why the **** would you censor “d.ork?”
Ironman PostLog: 1100 - 11/20/01
yeah, um, I’m not responsible for the advice at the bottom, I just posted it here for the pic. The advice is attached to the image so I can’t get rid of it.
Note to newbies: Training from different “angles” can destroy your joints. All she means is do different exercises that hit the muscle differently. Don’t try to force your joints in ways they don’t go. In other words, leg extensions with your feet pointed inwards or outwards in an attempt to target different portions of the quads will fùck up your knees.
Iron
"Now why the **** would you censor “d.ork?”
Ironman PostLog: 1100 - 11/20/01
I didnt really read the topic right, just clicked on it, was begining to scroll down thinking, “Now who the hell would post about peni.s muscles?”
You brake my elbow i put your face in s.hit! HA HA HA, how about that, HA HA!
If you want bigger arms…squat.
<BLOCKQUOTE><font size=“-1”>quote:</font><HR> This creates the ultimate physique. [/quote]
I love that line. The ULTIMATE. But can it withstand my deadly venom palm?!
‘either you like reincarnation or the smell of carnations’
Nice pic!
hey Xebsball, 
~K~
“maybe not in combat.. but think of the chicks man, the chicks!” – someone on the subject of back-flips in combat –