Fu-Pow's world premiere.....

That’s kind of where I’m at with this form. I’m not sure that I quite “get it.” I mean I can execute the moves correctly and in the right sequence but what is this form all about? What is its purpose in the grand scheme of Choy Lay Fut? I think that part of it is that it is training you to do a lot of the techniques that you learned in earlier sets on the opposite side, with the other hand. Anyways, thanks for the feedback.

Frank, I’ve seen that tape before. It would be a good thing to post because you can see the variety of Choy Lay Fut. Basically, you need to convert the DVD which is in MPEG-2 compressed format into a streaming file like Quicktime or Windows Media. Also, you wouldn’t want to do the whole thing because if I recall its many hours long. If you’re not sure how to do it, if you can burn me a copy of the DVD I could do it at home, edit it down and post it on the web.

ok, had a bit of time on my hands tonight, so finished the other little CLF clips, so here ye go:

http://www.choylayfut-ireland.com/videos.html

Looked at some clips of me from about 3/4 years ago and cringed :wink: Hope I improved in the meantime…

Galadriel