Found a good site with training tips....

Wai Jia: The Kung Fu Forum Kung Fu Training and Health
1

Here

The menu is at the bottom of the page…I found this stuff quite useful…

greg

2

Thanks man, I can use those links :slight_smile:
All I do is ride my bike and do push/situps, but I bet there’s more I can do without going to the gym or buying expensive **** :slight_smile:

3

thnx man !!