Recently I’ve been cutting weight for a tournament, which for me has meant giving up coffee (I know coffee has no calories, but I love cream and sugar in it) So I’ve been drinking a whole lot of tea. My friend’s chinese medicine store sells American ginseng in teabags (for $.25).
What are the health benefits of American Ginseng vs Korean vs Siberian?
I’m looking more for researched scientific findings over “one raises yang qi and the other yin” type answers.
Thanks
b-tree
edit: I probably should have used the search function but I’m lazy.