[QUOTE=wingchunIan;1156421]however you right it, say it, paint it or pronounce it, what do you do it for? what do you get out of practising it?[/QUOTE]
A good way to see Chum Kil is to look at the LDBK [ pole ] form.
We generate force to a point in space, without relying on anything to support it.
If the focus of our line of force disappears suddenly we dont over rotate, lean forwards, backwards, off balance, over swinging a punch…aka commit errors to take advantage of.
We are in total control of our balance, movement, focus of intent, recovery, while delivering TOTAL body+arm unity of forces, in motion.
There is no kata, just dynamics in facing, angling, rotating to face and strike/parry in the same beat.
If you look for more than there is to see you wont focus on what it is and maxing out on it.
When you turn 180 deg or 90 deg back and forth, do it like you want to tear yourself in two and control the rebound. Spin on heels to generat as much balanced force as your body will allow without falling over. In fighting we use this dynamic to strike parry, etc while balanced force is issued.
Stepping laterally is a bodyweight in motion left or right to ‘cut the way’ to an opponent while harnessing the mass of your body in controlled bursts of short stepping. trying to time the bong sao wu sao as a unit of kinetic displacement at the point of max energy, then recover balanced to repeat.
facing is the same to generate force with balanced ability to shift to make force.
The arm speed of the bong is timed to coincide with body & striking, bong is not seen…you feel it move your arm off line suddenly a it goes back to hit…
you can see the blur of arms here in a pic of PB bonging an arm off line as an example of speed displacement while his body is perfectly balanced…