[QUOTE=David Jamieson;1133527][QUOTE=Ben Gash;1133526]Functional Bak mei sparring 
http://www.youtube.com/watch?v=qXc7txj5yCk&feature=related[/QUOTE]
But that’s Rodney King and he’s definitely not a bak mei guy. He’s more of an everything has it’s merits sort of guy.
I like Rodney’s stuff fwiw, really functional useful fighting methods and techs, no mysticism, no bs, just straight up, hit hard hit fast stuff.[/QUOTE]
Heck yeah, I trained at a SBG school which taught Rodney’s stuff. It was awesome.
Then I had to move to start my new job (I had just graduated from college at the time) and there were no cool schools around where I moved to.
They would put us against the wall and have us block punches with CM. It’s good for beginners because you can’t go backward, which is most beginners’ natural instinct.
They fully understood the concept of “aliveness.” Everything we did was “alive.” There was no silly slap hands boxing or 10 hit counters to punches because your opponent leaves his arm extended after a punch, and when we would warm up at the beginning of each class with punches and CM drills, if you didn’t block, you got hit. I know a lot of schools like to do punch drills but the punch never even comes close to hitting you anyway even if you didn’t block it or get out of the way.
That’s not to say we beat the crap out of each other, but you would get hit if you didn’t block it.
I think that’s good training. It teaches realistic distancing and dynamics for when an opponent is actually trying to hit you.
Oh, and our instructors would box and roll with us. There was none of this “our instructor is too deadly to spar” nonsense nor did our instructors have big egos that would be shattered if a student actually got a shot in on them. The instructors were also in awesome shape, and had good technique. One was a cop and also competed in MMA. We would trade partners throughout the class so everyone would box/roll with everyone else, including the instructors, during most classes,
It was pretty much the opposite of most TMA schools.