[QUOTE=sanjuro_ronin;804728]friendly exchanges are great when both parties truly understand that they are going light contact and as such, especially in regards to striking, the results are quite irrelevant.
In any match up where striking is involved, hard contact ( if not full) must be done or it will have ZERO effect on the outcome UNLESS the person receiving the strikes is “honest” enough to react to them.
Then again, it hard to react to “slaps” and we go back to the same problem.
Light contact is great for grappling, not so much for striking or MMA.[/QUOTE]
The real problem IME when going at a lower intensity is maintaining the realism, to behave, act, respond, etc. as you really would while going 100%. People who don’t spend much time really sparring/fighting at 100% often believe what they are doing will work at 100% (theory) and that all they will need to do is bump up the intensity should they ever need to. This is not the case. Going at intensity (100%) limits a great deal those things we can really do, how we can act, react, behave, etc. There are all kinds of ways to walk funny but if you run full-out (sprint), you’ll find your body can only move in one way.
So you need to begin in your training with that understanding. Much of the stuff people commonly train in WCK just won’t work at intensity. They beleive it will, but if they put it in the pressure-cooker, they would see they can’t really do it. So to continue to practice that way of moving is essentially a waste of time: you’re practicing to do something you never will be able to do. Which means you are training to fail.
As I said, you need to begin your training with an understanding and appreciation of what you can really do at 100%, not in theory, but in reality. This comes only from experience – your own and your instructor (presuming he knows, which means he can do it atintensity himself). Once you can do it at 100% under realistic conditions (in realistic sparring - more on this below), then and only then can you “lower” the intensity in your training. But you still need to keep going back to full intensity to maintain the check on the realism.
Two other related things:
First, anytime we are not practicing/training at full intensity there is a tendency to let unrealsitic crap creep in to what we are doing. Our bodies naturally try to find the easiest ways to perform. At lower intensities and especially with unrealsitic conditions this means finding ways that may use less movement, energy, etc. and still succeed. But those things won’t work at higher intensity under realsitic conditions. It is very easy to trick ourselves. You must keep this in mind and constantly go back to full intensity training to check yourself.
Second, everyone spars. But most sparring is not realistic. It doesn’t correspond to the conditions, intensity, actions, etc. of a full-out, 100%, destroy-the-guy fight. Most often it is more like play-fighting. Play fighting won’t develop realsitic skills. Only realistic training/sparring builds those skills.