Had a good class last night
Warmed up and ent through basics.
Good session on partner Au Lau Choi , shoulders ached for rest of night
Did losts of stance training which burned my thighs nicely
Last half of lesson was dedicated to forms training.
Learnt a load more moves for my new form Dai Fan Chie
Chief - spoke to my Sifu regarding the hammerfis strikes and its the technique of striking with multiple circular hammerfist strikes thats called “whirlwind”. This is what the form is named after.
My Sunday night class is moving to a Monday night for the foreseeable future so I’ll post a new schedule later. Also I’m going to try and add something extra every week to my workout so I can work myself that little bit harder every week. Ive got some dumbells somewhere in the garage so i’m going to dig those out as well and work out a routine for using these.
Thats all for now
Cheers