I’m trying to get an idea of what everyones daily training. I did Tai Chi 24, Pa Kua Chang and two Black tiger forms.
What did you do today?
There’s already a training thread, but since you asked…
It’s 8:00 am here and I’ve done nothing at all. Planning on taking it easy all day and going to class at 7:00. Worked out too hard yesterday and really need the rest.
Gonna do some staff work and stance training. I’m also pretty sore from yesterday’s workout, so I’ll just concentrate on the staff and then do some stance work to let my upper body rest for a change.
Hmmm
Have been circulating microsomic orbit since being on the bus this morning coming into work;
Reading about the 6 Yogis of Naropa;
paid a few invoices;
had lunch and entered into the afternoon malaise of sleepiness;
and just come off of a fantastic website about Zopa Rinpoche and Lama Yeshe to come on here (ooohhh the disrespect I hear all you Buddhists saying!).
Oh and just sank a bottle of Hemp and Grapefruit juice drink.
I did a good burn out tuesday, so all I did yeasterday was some light stretching. Today I will do cardio in the am then stretching for flexability before class tonite. Then light stretching tomarrow, and if I’m not sore, some cardio. Sat, Sun, and Mon will be stretching for flexability with isometric strength and cardio. Sat and Mon will also have about 30-45 min of forms work. I do about 10 min with my nunchuku every day to work on hand/eye coordination.
woke up, ate, bathed, came here 
I like your sig xebs. What’s it from?
its from Pink Floyd, from the Dark Side of the Moon album, on the first song Speak to Me/Breath
check out the ‘Training Blog’ thread… but to answer… woke up around 5:30… went to the gym… no one else showed up… did 5 rounds of jump rope… medicine ball workout… and hit the bag a little… somebody walked with the ringtimer… bag work just isn’t the same with out the bing bing bing…
Still am here, so my day’s been mostly work.
I’m having a problem with my neck - pinched nerve to shoulder/arm so Dr said no MA (etc.,etc) til he gives the word …so… that means I only practiced forms and did light pak sau type routines (sorry doc!).
Today, I registered for a women’s sprint triathlon in July, and just got my boss out of a heap of trouble.
Tonight is class night. On my own, I pick a form and do it ten times. I think I’ll do a long one tonight.
Did some qigong, 13 posture Yang, and a few “walk throughs” of a new form I am learning. Tonight I’ll work on apps.
Thought about confusing biodiversity.Observed animals.
Going to read something.
Felt feelings/emotions,I need to track down the exact mechanism (will take time)
FC = No_Know
d@mn that’s a long azz sig…
Still trying to get over my hurts from last weekend…i have like 6 differant injurys and so i am taking a week out before i start training again.
Body rotational warm up
1/2 mile jog
30 Chinese push ups
30 push ups
50 crunches
13 posture satnce holding while pushing bricks
Line Walking forms
Dragon walking
Cross Horese Stepping
SC forms w/ belt cracking
Diagonal Cut
Neck Surround
Forward March
Backward Kicking
Cover Step
Stealing Step
Downward Pulling
Bowing
XY forms
Pi Chuan
Beng Chuan
100 Squatting Monkeys
100 Walking Squatting Monkeys
Iron Body level 2
Had my 7 year old throw me around for 1/2 hour with Forward March for my falling practice
50 Upas
25 shrimping
front kick to tree for 50 reps
Tuesday, I did stance training till I collapsed. Took yesterday off, and I will probably do more stance training today before I teach my Taiji for Health class at the Park Dist. If not, I’ll Drill the Shaolin 32 move Tai Tzu Chang Chuan for 20-30 minutes and stretch after class.
still trying to get over a sinus infection compounded by spring allergies and bronchitis from the post nasal drip.
will teach kids class and go to jujitsu class for the first time in two weeks and hopefully not blow big green gobs of snot all over the pretty white uniforms.
Class night: Conditioning and warm-ups (lots of stance work)Tam Tui, 1 longfist form, 1 tiger form, one eagle form, one Lohan form, 3 white crane forms, tai chi 32 sword, Pa Kua, and Hsing-I linkage set. We then sparred and went home.
Tomorrow I’ll have to deal with a water pipe that busted. I discovered it when I got home. Turned water off after taking a shower.
At least I get to stay at home and play the new Matrix game while waiting for the plumber!
My training routine varies between weekdays and weekends.
Weekdays:
05:00 am ~ 06:30am
Qi-Gong
Chan Si Jing
Solo movement training
Zhang Zhuang
Weekends:
05:30~08:00 Training in the Park,
similar routine to weekdays but added stepping, forms practice, jogging.
Sat. afternoons Class: 15:30~17:30
Optional class from 18:30 ~
Sun morning:
Sometimes we got additional morning class or a semianr in the afternoon.
Classes are about 10km away and I commute by bicycle.