Cool. A break fall for the arm. I’ll have to try that, thanks. 
[QUOTE=YouKnowWho;1144820]To roll your arm during the contact so you won’t only get hit on a single spot. When your opponent doesn’t roll his arm but you do, he will get hit on just one point but you will get hit on a much larger area.[/QUOTE]
Hey!!!
YOU WISE GUY!!!
Sounds like if you roll your arm you’re actually losing out on some of the conditioning that you might need.
after a million times would it really matter?
people like this need to be castigated with no anasthesia.
[QUOTE=bawang;1145290]people like this need to be castigated with no anasthesia.[/QUOTE]
I think that is supposed to be, “Castigated with no anastasia!”
[QUOTE=YouKnowWho;1144835] I won’t suggest to hit the inside forearm, there are not much muscle there.[/QUOTE]
We condition the inside surface as well.
My sihing and I were the only ones in the class to train the arms, legs, and body this way.
When we trained, people on the other side of the park could hear the impact.
Adam Shu’s and Doc Fai Wong’s classes would stop what they were doing to see what the noise was.
Some girls in class pretended to train conditioning. They cheated on the calf hitting by kicking each other’s shoes together instead of their legs.
Yay spam…someone delete this guy.
For a spam bot it’s still more interesting and coherent than Foiling Fister.
[QUOTE=IronFist;1145172]Sounds like if you roll your arm you’re actually losing out on some of the conditioning that you might need.[/QUOTE]
Da saam sing isn’t only for conditioning. It should teach you how to strike.
YouKnowWho is right. The axial rotation during the strike also accelerates the force.
Level 1: standard three points strike, no rotation. Both partners hurt.
Level 2: strike with rotation. He feels pain; you don’t (until he learns the technique).
Level 3: Add a “bounce” or whipping energy to the strike. Again, he hurts, not you.
Level 4: Add conscious connection to the small of the back (core integration). Even if your partner can whip and rotate simultaneously he will feel a difference in power.
[QUOTE=jdhowland;1146720]Da saam sing isn’t only for conditioning. It should teach you how to strike.
YouKnowWho is right. The axial rotation during the strike also accelerates the force.
Level 1: standard three points strike, no rotation. Both partners hurt.
Level 2: strike with rotation. He feels pain; you don’t (until he learns the technique).
Level 3: Add a “bounce” or whipping energy to the strike. Again, he hurts, not you.
Level 4: Add conscious connection to the small of the back (core integration). Even if your partner can whip and rotate simultaneously he will feel a difference in power.[/QUOTE]
You can use level 3 to bounce your opponent away. The level 4 is also important. You will need to let your opponent to feel your power go all the way into his body (feel your body weight). That means your body should function as one unit, and the power should be generated from your body instead of just “swing your arm”.
[QUOTE=YouKnowWho;1146722]You can use level 3 to bounce your opponent away. ..QUOTE]
Exactly. The goal is not to hit your opponent’s arm away for it’s own sake, but to efficiently deflect an incoming strike (attack the fortress) while continuing the rotation and power into your intended target (attack the palace).
[QUOTE=jdhowland;1146725]Exactly. The goal is not to hit your opponent’s arm away for it’s own sake, but to efficiently deflect an incoming strike (attack the fortress) while continuing the rotation and power into your intended target (attack the palace).[/QUOTE]
To bounce your opponent’s arm “away” from your striking path, and at the same time to bounce your own arm "into’ your striking path is a the kernal of the spear technique.