Yoga

continued from previous post

[QUOTE]There is this belief that if you stay true to a certain lifestyle, that guards you against disease

“One thing alternate health entrepreneurs have in common with anti-vaxxers is that they talk about big pharma a lot,” says Hood. “It’s no coincidence that the organised anti-vaxx movement has its home in the US. Because there’s a greater profit motive in US healthcare, there’s a level of suspicion.” The irony, of course, is that many wellness practitioners are also motivated by profit. “It’s a business for them, but they’re not open about it,” says Beres.

But to understand why some people may be driven to anti-vaccine attitudes is not to excuse their wider impact on community health, or the distressing implication that they regard the lives of those less fortunate than themselves as having scant value. “Some of the most strikingly nasty stuff I’ve seen with Covid misinformation has come from wellness influencers,” Hood says.

On the subject of nastiness, he refers to a widely circulated meme (shared this year by the TV presenter Anthea Turner, to outrage) featuring a fat person on a mobility scooter asking a slim person to wear a mask. “The implication is that the person in the mobility scooter is somehow morally deficient and doesn’t have the authority to ask someone to wear a mask,” says Hood. There are similar attitudes where vaccines are concerned. “There is this nasty sense from some anti-vaxxer people that the people who have fallen ill with Covid are somehow deserving of it.”

Social media companies, for their part, are reluctant to take down disinformation. “Social media is the wild west when it comes to health claims,” says Hood. “You can say whatever you want.” Research in 2020 by the CCDH found that platforms failed to act on 95% of Covid and vaccine misinformation reported to them.

Wellness influencers – including members of the CCDH’s “disinformation dozen” – remain on social media platforms with a nudge and a wink. Often, they refer users to their Telegram channels, where they really let rip. (Telegram is unmoderated.) While Northrup has had her Instagram account disabled, her Facebook page links to her Telegram channel, in which she deluges 58,000 people with a flow of anti-vaccine disinformation. Likewise, Wolfe exhorts his Facebook fans to follow him on Telegram, where he unleashes.

Technology companies are slow to take down anti-vaccine content, because it is lucrative. Mercola has 1.7m engaged followers on Facebook; Wolfe an astonishing 11.9m. Outrage fuels engagement, which drives revenue, for the influencer and the social media platform. In March, Mercola joined the newsletter platform Substack – his paid-for subscription costs $5 a month, of which Substack takes 10% as commission. It is already the 11th-most-read paid health newsletter on the platform. (While Substack’s terms of use ban plagiarism, pornography and intellectual property theft, there is no prohibition on disinformation.)

Some of the people pushing anti-vaccine content do so in the sincere belief they are working for the public good. “They believe themselves to be martyrs,” Beres says. “They’re fully bought in. They think this is an apocalyptic-level battle they were made for, to be the champions.” But Beres believes others “are like: ‘Wow. I can make a bunch of money here.’”

When wellness influencers start to post anti-vaccine content online, a calcifying effect takes place. Pro-vaccine people unfollow; a few push back in the comments, but ultimately also unfollow, whereas followers who were hesitant about vaccines waver towards anti-vaccine attitudes and committed anti-vaxxers congregate, with applause. Before Gabitan began posting anti-vaccine content on her Instagram account, an average post would get 20-30 likes; now, she can easily get more than 150 likes on a post about big pharma. “The more people get this social reinforcement, the more anti-vaxx they become,” says Hood.

As a result, anti-vaccine wellness influencers get an influx of followers, many of them new to the community. “What happened after Plandemic is that QAnon infiltrated wellness circles,” says Beres. “Yoga instructors started using QAnon hashtags and watched their following grow by hundreds of thousands.” Online wellness is so closely affiliated with QAnon that the phenomenon has been called “pastel QAnon” by Marc-André Argentino, a researcher at Concordia University in Montreal. Carr is baffled by how QAnon, a rightwing movement, has infiltrated what was historically a hippy, countercultural space. “The similarities between rightwing groups and the wellness community scares me,” she says.

This dopamine pull of likes and engagement encourages influencers to skew extreme, all the while positioning themselves as victims of so-called cancel culture or online hate mobs. In an Instagram story posted after Vittengl stated her views on vaccination, she portrayed herself as a victim. “The backlash is unbelievable,” she wrote. “As an energetically sensitive person [someone who feels emotions in a heightened way] it can sometimes be too much. But … not speaking up no longer feels like a choice.” She later tells me: “I understand how this may come off as ‘victim mentality’, but it is a very real and very intense phenomenon.”

Carr finds this narrative maddening. “This community feels like they are being victimised, but they are not victims. They are privileged, well-off people with choices.” Carr is British-Turkish and takes umbrage with how the community co-opts the language of human rights to advocate against vaccines. “That makes me crazy,” says Carr. “To portray vaccines as against human rights … I come from a country where human rights are constantly being diminished.”

In the absence of action from the social media giants, all users like Carr can do is unfollow their former gurus. “In a passive way, that’s my solution,” she says. Many more users will no doubt replace them. “If you’re an ordinary person who’s having doubts about the vaccine and you start looking for answers, you’re far more likely to come across an anti-vaxx source than you are an authoritative source like the NHS or CDC,” says Hood. “These are effective and very intentional ways of radicalising people.”

He hopes that this alignment of the wellness community with anti-vaxxers and conspiracy theorists will prompt a wider reappraisal of an industry that, for many years, has been replete with charlatans and quacks, profiting from that most fundamental of human desires – a desire for health. “I’m not saying the whole thing is rotten,” Hood says. “But there are broader questions to be asked about wellness and the alternative health industry. This is the end product of telling people they can control their health through willpower and diet. Most of the time, as a society, we don’t think that’s so harmful. But when it comes to the pandemic, it’s quite obvious that it is harmful. Probably the harms were there all the time. But the pandemic has exposed them.”

This article was amended on 11 November 2021. A previous version said CCDH research found that 95% of social media platforms failed to act on Covid and vaccine misinformation reported to them. In fact, the figure of 95% referred to the percentage of reported misinformation that was not removed by social media companies.[/QUOTE]

I’m not seeing such divisions in Tai Chi yet. Are you?

threads
Yoga
covid

Cris Galêra & naked yoga

Playboy model strips off for naked yoga and shares benefits of racy workout
Brazilian Playboy model Cris Galêra has revealed one of her secrets to staying in such great shape - naked yoga. She shared the benefits of the racy exercise as she stripped off for a workout

BySamantha Bartlett Senior Lifestyle & Travel Reporter
09:36, 23 JUN 2022UPDATED14:05, 23 JUN 2022
DIET & FITNESS

Model Cris Galêra has revealed one of her secrets to staying in such great shape - naked yoga.

The Brazilian bombshell, who has posed for Playboy, revealed the benefits of the racy exercise while stripping off to demonstrate the workout.

Cris, who also makes money selling sexy snaps and videos on OnlyFans, claims naked yoga helps you keep your connection with your body.

She told CO Press: "The exercise is great as it helps you maintain connection with your body and still has all the benefits of a normal yoga practice. It just has advantages.


The model says it helps her stay in shape (Image: CO Press Office)

The model also said that the practice helps you to get to know your body.

“In most yoga positions, the absence of clothes can help the practitioner to know the fittings of their own body, it is a practice that should be seen more naturally,” she added.

Cris says she wants to pass on the technique among her followers and fans.

“I discovered naked yoga in Europe and was fascinated," she confessed.


She also says it ‘helps you maintain connection with your body’ (Image: CO Press Office)

Cris says she wants to pass on the technique among her followers and fans (Image: CO Press Office)
Get all the biggest Lifestyle news straight to your inbox. Sign up for the free Daily Star Hot Topics newsletter

“I see more than a sexual exercise, but I want to show the benefits far beyond that, so that people can understand that exercise is a way of taking care of their own body.”

Her comment came as International Yoga Day was celebrated this week (June 21).

Yoga is well recommended by professionals to provide mental health, posture and even weight loss benefits.

Yeah, well, when I lived in India, I saw some naked saddhus.

And they didn’t look at all like that.

Yoga to the People

‘Indentured Servitude’ and Bags of Cash: Yoga Teachers Say Red Flags Came Before Federal Tax Evasion Charges
The founder of the popular New York City yoga chain Yoga to the People is accused of raking in money, while keeping employees — and the IRS — in the dark

BY ANDREA MARKS
SEPTEMBER 16, 2022


Instructor and co-owner Greg Gumucio leading a class in 2010. CASEY KELBAUGH/REDUX
YOGA TEACHER FRANCESCA Caviglia knew something was off about the studio where she worked when she got scolded for touching the money too much. At the donation-based Yoga to the People on St. Marks Place in New York City, which operated from 2006 to 2020, cash was collected in an empty tissue box at the end of class. After the final corpse pose, the teacher would stand at the back of the studio holding the oddly specific receptacle. As dozens of sweaty students filed out, they could drop in a few crumpled bills, or nothing at all. Whatever you could give that day was what the class cost.

After students left, Caviglia tells Rolling Stone, the teacher was supposed to dig the cash out of the box, put it into an envelope and label it with the class’ day and time to be stored in a locked area. That’s where Caviglia ran afoul of the rules, which surprised her. “My instinct was to take these wadded up bills, unfold them and make a stack of them, because this is cash that someone’s dealing with eventually,” she recalls. “I remember being reprimanded once for doing that. What they wanted was for you to just transfer the cash that had been crumpled from people’s sweaty hands into this manila envelope, and there was something shady if I, like, handled it too much. It gave me the impression that it was because it looked like I might have counted it, and that was a problem.” A recent criminal complaint alleges that under Gumucio’s leadership, Yoga to the People teachers were generally “forbidden” from counting the incoming cash.

Only recently has the public begun to get an idea of where those “donations” were really headed. During the pandemic lockdown, the company shuttered permanently amid allegations that surfaced, initially on social media, of abuse, sexual misconduct and worker exploitation against Yoga to the People founder Greg Gumucio. Then, in August 2022, Gumucio and two other company leaders — Haven Soliman and Michael Anderson — were charged with tax evasion and conspiracy to defraud the IRS, accused of never filing taxes on more than $20 million in income between 2010 and 2020. (Gumucio has not faced any criminal charges for the alleged abuse or sexual misconduct.) The charges have been met with relief and, in some cases, surprise on the part of those who worked under Gumucio. The teachers who spoke with Rolling Stone saw Gumucio as the head and had not interacted closely, if at all, with his co-defendants. Some of his former staffers have been reexamining the financial practices they witnessed and participated in for the first time.

For more than a decade, Yoga to the People was a mainstay of affordable movement classes in New York and beyond. Gumucio opened the flagship St. Marks location in 2006, the same year he moved from Portland, Oregon. By that time, Vice first reported in 2020, he had already been convicted of felony forgery and motor vehicle theft and had been accused of rape, although that case was closed after the alleged victim failed to respond to police inquiries regarding the investigation. Over the next decade or so, he opened what authorities estimate to be around 20 affiliated entities, including a total of six New York studios and locations in Arizona, Florida, and the San Francisco Bay Area. All but a few studios that offered hot yoga in New York were donation-based, and they did a brisk business. “Cash only please,” their web pages said.

Gumucio once estimated that 1,000 people came to Yoga to the People daily, but that seems like an under-count. The St. Marks location alone had four studios inside it, each of which could hold as many as 60 students during eight daily classes on weekdays. Starting in 2009, when I was freshly out of college and new to New York, I attended 6 p.m. classes at St. Marks regularly, rushing over from my low-wage media job and sometimes paying only a handful of change I’d dredged guiltily from the bottom of my bag. I also attended high school with Caviglia, as well as Emily Schoen, another former teacher interviewed in this article. They and the other sources who spoke with Rolling Stone are just some of the people who were affected by the crimes alleged in the August 2022 complaint.

In YTTP classes, teachers would often say you only needed the space of your mat to do yoga, and in those pre-Covid times, they meant it. As the rooms filled up, staff would ask you to move closer and closer to your neighbor until sometimes only an inch or two remained between mats. The hour-long vinyasa class was typically a standardized series of standing poses and lunges that put the quads to heavy use, followed by seated stretches. As Caviglia pointed out, the studio claimed to offer yoga for everyone, but the athletic series they taught was most accessible to young, able-bodied people, the likes of which flocked to St. Marks from nearby New York University in such numbers that sometimes a line formed down the block before class. “There wasn’t a lot of practical, useful, ‘here’s how to deal with different situations,’” she says of the teacher training course she took through the company. “It was like, everyone who’s gonna walk into the studio is going to be an early twenties, flexible, young, little person, and they’ll just do the thing; just tell them to do it.” Even so, the pay-what-you-can rate, compared to other yoga classes that could run $20 or more, allowed hundreds of people to take classes who otherwise couldn’t afford it.

continued next post

Continued from previous post


The Yoga to the People studio on St. Marks Place was known to get packed, like it did this Sunday evening in April 2010. Pictured at the center, in black, is Gumucio’s co-defendant Haven Soliman, who has identified herself in the past as a co-owner of YTTP. CASEY KELBAUGH/REDUX
In 2020, it all fell apart. In early July, as Yoga to the People locations remained shuttered due to the pandemic, former employees began posting allegations of sexual misconduct, racial discrimination, a “cult”-like environment, manipulative management practices, and more. “I can’t even count the amount of times I had someone tell me not to eat, comment on my body, comment on my food choice as ‘not a yoga teacher’s,’ and even had a manager take food out of my hands before a hot class,” said one post from a former teacher, labeled with a “body shaming” trigger warning. In another, someone claiming to be a former manager said they’d been pressured by higher ups not to file their taxes because it would force YTTP to claim them as an employee. “I was bullied into doing something illegal by the company I worked for!” the post said. Days after the first posts appeared, Yoga to the People announced it would not reopen. Soon after, exposes from Vice News and The Cut further detailed Gumucio’s alleged behaviors, including claims he manipulated staffers into sexual relationships with him and demanded total obedience from his staff.

Jill Bayne, who trained at and then worked as a manager for Yoga to the People in New York between 2009 and 2012, and who has been outspoken about Gumucio’s alleged wrongdoing, says Gumucio used to call her in the middle of the night, just to see if she’d pick up. “He wanted you to answer the phone every time he called.” she says. Three former staffers who spoke with Rolling Stone say they often didn’t learn their teaching schedule more than one day ahead of time. “Sometimes you found out the night before that you’re working a double the next day,” Schoen says. The news arrived via text message. “It felt very, like, ‘We own your calendar, don’t we?’” Caviglia says. “I started giving them less and less availability, because I was like, I can’t just hold all of these days.” She and Schoen each recall that if you couldn’t work a class you’d been last-minute scheduled for, you often wouldn’t be given another one for about two weeks — “punitively,” Schoen says.

One of the more notorious accusations lobbed against Gumucio since 2020 — albeit absent from the criminal complaint — was that teacher trainees at his company had to participate in a practice called arm-raising, which participants felt was designed to break them down emotionally. Sources say arm-raising involved holding your arms above your head for an hour, an experience that became increasingly painful, while music Cavilgia described as off-brand Enya played. Bayne remembers Celine Dion on the playlist. At a point, participants say they became aware the exercise was supposed to end with them crying. “They were trying to make us associate the fatigue we were having with some sort of emotional breakthrough,” Caviglia says. “One of the semi-senior teachers was participating in this with us, and I think she was the ringleader to be like, ‘Here’s your example. She’ll just start breaking down in a few minutes and then you can all follow suit.’” Eventually, sources say, many people did break down and cry. Schoen says the person leading the session did nothing to help the trainees recover from such a vulnerable moment. “They left us just splattered on the floor with all those feelings,” she says. “There was no type of emotional cleanup.”

On another occasion, Caviglia and Schoen separately recall being asked to sit in a circle with other trainees and share something traumatic from their past that they hadn’t told anyone else. “I remember being like, do I have to make up some trauma right now?” Caviglia says. “It felt like maybe this is an audition for who’s prepared to enter this game.” Bayne, who also participated in the same activity during her training, recalls the session leader going first. “She stood up and said, ‘I was raped,’ and then she kind of like, curled up into the fetal position on the floor, like, OK, she’s setting an example of what we’re supposed to do,” she says.

Bayne believed Gumucio instituted practices of probing people’s pasts to vet them to work for him and, she believed, to “groom” them for sexual relationships with him. “He would pick people that had criminal backgrounds and beautiful women who had trauma,” she says. “He rarely would have, for lack of a better term, a fat person, and there were not very often people of color.” Teachers reportedly did engage in sexual relationships with Gumucio, although none who spoke about it with Rolling Stone. Bayne says when she asked her immediate supervisor about rumors that Gumucio slept with teachers, she got an angry call from Gumucio himself. “He is screaming at me, ‘Don’t you ever talk about me! Don’t you ever talk about me! How dare you?’ and just literally scared the ever living [out of me],” she says.

Meanwhile, students kept coming by the hundreds, and someone had to handle all that cash filling the tissue boxes — where voluntary donations were supplemented by $2 extra if you rented a mat, and $1 for a bottle of water. At St. Marks, according to sources who spoke with Rolling Stone and the criminal complaint, after teachers put the money from their classes in envelopes, managers would transport it across the street to Gumucio’s apartment, a sprawling exposed-brick loft that didn’t look unlike the rooms in the nearby studio, except it was bigger, and had a disco ball suspended from the ceiling. Court documents described it as the company’s de facto headquarters. There, according to a former manager who asked to remain anonymous, they and their management colleagues — mainly women — would sort the cash so it could be counted in mandatory twice-weekly sessions known as “stacking,” a practice also alleged in court documents. “All those bills were separated, and then sat on so they would get warm,” the manager says. “So that our boss could run them through the cash counter.” Sources say they do not know exactly why the money had to be warmed by people’s behinds. “I didn’t know enough about tax fraud to think this [might be] illegal,” the manager says. “I thought it was just another example of Greg being a manipulative, power-hungry person to like, make us sit on this cash.” According to the criminal complaint, the money was then stored in Gumucio’s guitar case, which authorities allege at times contained between $20,000 and $30,000.

Bayne recalls drinking wine at these stacking sessions, sorting but never counting the money, and being careful not to say anything that could be used against her. “We’d be sitting around, and all of us are scared of each other, because we don’t know who’s closest to Greg,” she says. “He kept us all so isolated, so we didn’t even know what to talk about. It was a very nervous, tense situation.”

According to the anonymous former manager, who was trained as a teacher at YTTP and then taught there for multiple years in the mid 2010s, the way money was handled varied by location. At a different YTTP studio in the city, they were expected to store, sort, and count the cash themselves, and eventually deposit it in the bank. Some managers even had their own safes and cash counters, they say. Their direct supervisor at the studio location told them how to handle the money. “We always had to deposit below $10,000, and now I know that’s because that would be a red flag for the IRS,” they say, referring to a federal law that requires banks to report deposits of $10,000 or more in an effort to curb money laundering. “But I would be walking along a street in New York with a tote bag full of $9,000. That was anxiety-producing, for sure.”

continued next post

continued from previous post


Classes at the YTTP studio on St. Marks were pay-what-you-will, largely attracting people from nearby New York University. CASEY KELBAUGH/REDUX
In 2020, former employees claimed YTTP exploited its workers with long hours and low pay. Many one-time students became potential staff through the teacher training courses, which Schoen and Caviglia attended together in 2013. According to the complaint, teacher training was a major source of revenue for the company, costing roughly $2,500 to $3,000, depending on how early you registered. It happened twice a year for regular vinyasa training and once a year for hot yoga. After graduating from the training program, some teachers were invited to lead classes at YTTP, but, according to sources and the criminal complaint, they didn’t necessarily get paid right away. Instead, during a period which Schoen and Caviglia describe as “indentured servitude,” they were asked to teach 25 classes for free and expected to volunteer their spare time to clean studios to prove their dedication to the company. Bayne says she got paid to teach right away, with no explanation. “I didn’t have to teach any classes for free,” she says. “I don’t know why he gave me special treatment. He started paying me right away.”

Schoen, on the other hand, spent months working her way up to leading paid classes. She’d show up a half hour early, and stay at least half an hour late or longer, for the closing shift, cleaning mats, mopping up sweat, and restocking water. “It was a total drag, for absolutely no money,” she says. “At the time, though, I felt like, I’m getting scheduled for classes, I’m working towards something. Eventually, they’ll start paying me. But I remember once I hit that cap, the number of classes I was scheduled for during the week fell drastically.” Schoen says she went from teaching as often as six times a week for free to around one class per week. The pay was only $25-$35 per class. Soon after she completed teaching the unpaid classes, she left. In the criminal complaint, authorities allege Gumucio “maximized his unreported income by manipulating subordinates into providing free labor (e.g., teaching unpaid classes, stacking cash, cleaning yoga studios, depositing cash into bank accounts, etc.).”

The former manager remembers regularly receiving their so-called starting salary of $3,000 a month in one lump sum of cash in a plastic bag from a liquor store. According to the criminal complaint, in 2013, one employee texted Gumucio asking, “So should all salaries be cash?” and he replied, in part, “yup.”

The former manager estimates they worked 100 hours weekly, between administrative tasks, managing other teachers, handling money, helping run teacher trainings, and teaching a whopping 20 classes per week. They recall feeling “sleep-deprived, hungry, and broke” during their time there. None of the former staffers who spoke with Rolling Stone were ever given tax forms. According to the criminal complaint, teachers who requested tax forms were typically denied. “When such a request was made, YTTP leadership treated it as a big deal, and it resulted in contentious conversations,” the court document says.

Despite prosecutors arguing Gumucio has mob ties and a fugitive mentor he has visited in Acapulco, he and his co-defendants are currently out on bond, on conditions including the surrender of their travel documents and that they do not communicate with any former employees of YTTP. A public defender for Gumucio and lawyers for his co-defendants did not respond to requests for comment. Authorities have asked people with information on the case or who believe they have been the victim of a crime related to YTTP to reach out to the U.S. Attorney’s Office.

Some people hope the tax evasion case will be just the beginning of accountability for Gumucio and his associates. To Bayne, the financial charges are just a starting point, a way to get at some of the wrongdoing she claims Gumucio put people through. “I want them to be held accountable to the fullest extent of the law,” she says of the defendants. “I want all people to recognize and learn the signs of narcissistic and cult abuse.”

Others are thinking of the yoga community, and hoping something else might fill the void left by YTTP. Could a different organization offer donation-based classes for everyone without – crucially – the hideous underbelly of alleged abusive behavior by yet another powerful man apparently abusing his status? “I wonder, does that model work if you’re not cheating it?” says Caviglia, who left the company after leading just a few unpaid classes and began teaching on a freelance basis. “Can you have something that is accessible at a similar level that has at least a passable part-time wage for the teachers and doesn’t have some elaborate under-the-table scheme going on? Maybe it can be done in a smaller regard. I would hope that model can work, that it’s not too good to be true.”

Those students are way too close together. :eek:

3K+ in Vietnam

Over 3,000 seniors join largest Qi Gong, Yoga demonstration in Vietnam
More than 3,000 senior Yogis gathered at a Qi Gong and Yoga mass demonstration on Le Loi Street in District 1, downtown Ho Chi Minh City, on October 2 morning.
VNA Sunday, October 02, 2022 18:22


A Qi Gong and Yoga mass demonstration for seniors takes place on Le Loi Street in District 1, downtown Ho Chi Minh City, on October 2 morning. (Photo: VNA)
HCM City (VNA) – More than 3,000 senior Yogis gathered at a Qi Gong and Yoga mass demonstration on Le Loi Street in District 1, downtown Ho Chi Minh City, on October 2 morning.

They are members of Qi Gong exercise clubs for seniors from across the southern city.

The event was part of a series of events in response to this ongoing Action Month for the Elderly.

Vice Chairman of the Vietnam Association for the Elderly Huynh Thanh Lap said it aimed to encourage senior citizens to exercise and live a fruitful life.

The event was recognised by the Vietnam Records Organisation (VietKings) as the largest Qi Gong and Yoga mass performance ever held in Vietnam on the occasion.

Mass Qigong Demonstrations
Yoga

Diabetes study in the Journal of Integrative and Complementary Medicine

Mind- and Body-Based Interventions Improve Glycemic Control in Patients with Type 2 Diabetes: A Systematic Review and Meta-Analysis
Fatimata Sanogo, Keren Xu, Victoria K. Cortessis, Marc J. Weigensberg, and Richard M. Watanabe
Published Online:7 Sep 2022https://doi.org/10.1089/jicm.2022.0586

Aims/Hypothesis: Only 51% of patients with type 2 diabetes achieve the hemoglobin A1c (HbA1c) <7% target. Mind and body practices have been increasingly used to improve glycemic control among patients with type 2 diabetes, but studies show inconsistent efficacy. The authors conducted a systematic review and meta-analysis to assess the association between mind and body practices, and mean change in HbA1c and fasting blood glucose (FBG) in patients with type 2 diabetes.

Methods: The authors conducted a literature search of Ovid MEDLINE, Embase, and ClinicalTrials.gov seeking through June 10, 2022, published articles on mind and body practices and type 2 diabetes. Two reviewers independently appraised full text of articles. Only intervention studies were included. Reviewers extracted data for meta-analysis. Restricted maximum likelihood random-effects modeling was used to calculate the mean differences and summary effect sizes. The authors assessed heterogeneity using Cochran’s Q and I2 statistics. Funnel plots were generated for each outcome to gauge publication bias. Weighted linear models were used to conduct study-level meta-regression analyses of practice frequency.

Results: The authors identified 587 articles with 28 meeting the inclusion criteria. A statistically significant and clinically relevant mean reduction in HbA1c of 0.84% (95% confidence interval [CI]: 1.10% to 0.58%; p<0.0001) was estimated. Reduction was observed in all intervention subgroups: mindfulness-based stress reduction: 0.48% (95% CI: 0.72% to 0.23%; p=0.03), qigong: 0.66% (95% CI: 1.18% to 0.14%; p=0.01), and yoga: 1.00% (95% CI: 1.38% to 0.63%; p<0.0001). Meta-regression revealed that for every additional day of yoga practice per week, the raw mean HbA1c differed by 0.22% (95% CI: 0.44% to 0.003%; p=0.046) over the study period. FBG significantly improved following mind and body practices, with overall mean difference of 22.81mg/dL (95% CI: 33.07 to 12.55mg/dL; p<0.0001). However, no significant association was found between the frequency of weekly yoga practice and change in FBG over the study period.

Conclusions/Interpretation: Mind and body practices are strongly associated with improvement in glycemic control in patients with type 2 diabetes. The overall mean reduction in HbA1c and FBG was clinically significant, suggesting that mind and body practices may be an effective, complementary nonpharmacological intervention for type 2 diabetes. Additional analyses revealed that the mean decrease in HbA1c was greater in studies requiring larger number of yoga practice sessions each week.

Qigong-as-Medicine
Yoga

funny if you practice yoga…

Police called to yoga class mistaken for ‘mass killing’
A member of the public in Chapel St Leonards, Lincolnshire, called emergency services to report people lying on the floor
Sammy Gecsoyler
@SammyGecsoyler
Thu 7 Sep 2023 12.05 EDT

A yoga class was cut short after a member of the public called the police to report a “mass killing” after seeing several people lying on the floor.

Participants in the class, which was being held at the Seascape cafe, inside the North Sea observatory in Chapel St Leonards, Skegness, Lincolnshire, were in the midst of meditation when officers turned up on Wednesday night.

In a Facebook post, the cafe said someone had “reported a mass killing” after seeing people on the floor inside the building.

They wrote: “If anyone heard the mass of police sirens in Chapel St Leonards at 9.30pm last night then please be reassured …

“They were on their way to the observatory after someone had reported a mass killing in our building, having seen several people laying on the floor … which actually turned out to be the yoga class in meditation.

“Thank you to Lincolnshire police for their prompt response. I can’t imagine for one moment what would have being going through their minds on the way.”

The cafe regularly plays host to yoga classes in the evenings. The Facebook post added: “We are not part of any mad cult or crazy clubs.

“All in all, this situation turned out positive and we are of course grateful.”

The North Sea observatory has large, triangular windows that face the sea. A Facebook post on the cafe’s page says the venue holds New Moon yoga classes on Wednesdays from 7.30-9pm where you can feel “called to dive deep into the lunar cycle”. Pictures in the post show yoga mats next to the window.

Lincolnshire police confirmed to the PA news agency that the call was made at 8.56pm “with good intentions”. A spokesperson said in a statement to PA: “A call was made following concerns for the occupants of the North Sea observatory, at Chapel St Leonards.

“Officers attended, we’re happy to report everyone was safe and well.”

Way to disrupt your sivasana.

Weed yoga

Is Weed Yoga Really Worth It? We Tried it and Found Out!
LAST UPDATED: 09/26/2023

IMG VIA JILLIAN PFENNIG
Yogis across the country (and world) look to their yoga practice to allow them to reach enlightenment. With almost 50,000 yoga studios in the US, it’s a safe bet that you’ve tried yoga for a similar reason– whether as a form of body movement, meditation or mental health practice. But have you tried yoga under the influence of cannabis?

The yoga community is split on whether cannabis is good for a yoga practice, but agreed that it’s ultimately a personal choice. I practice yoga often, especially restorative yoga, so I was interested in trying THC-infused yoga to see if it enhanced my experience the way some yogis claim it does. So, I attended a weed yoga event at The Artist Tree in West Hollywood, CA.


Arriving at The Artist Tree in West Hollywood, CA for Weed Yoga

The weed yoga event I attended took place at The Artist Tree in West Hollywood, CA. The dispensary has a dispensary on the bottom floor, a lounge on the second, and an event space on the third. We got there a half hour early to indulge in some cannabis treats before heading up to the third floor for yoga.

Not knowing what to expect in the lounge, I was overwhelmed with the vast array of options. Their menu separated indica, sativa and CBD. They even had different devices such as bongs, gravity bongs, and vaporizers to rent for the optimum smoking experience– not to mention THC infused cocktails!

Our server, Clay, was so knowledgeable and welcoming, and he complimented my adorable Old Navy outfit. Clay answered all of my questions and actually allowed me to mix the liquid cannabis into our cocktail myself. Liquid THC concentrate is the prime method used during weed yoga events.

The THC cocktail was actually very good, and once mixed in, you couldn’t taste the concentrate. But would this actually help me connect mind, body and spirit?

My Plus Size Experience at a Weed Yoga Event


IMG VIA JILLIAN PFENNIG
Heading up to the third floor we were offered another vial of liquid cannabis and it was up to us how we wanted to use it– add it to the cocktail we purchased, shoot it like a shot, or sip on it throughout the class. I decided to mix it into the delicious strawberry lemonade cocktail I was already drinking.

Laid out on our mats, the instructor, Amy, began the yoga class. The small intimate class was definitely the right environment for this experimental weed yoga. As the experts say, “Yoga is a journey of the self”, and I was beginning to feel more relaxed and centered than before while sipping on my cocktail.

Moving from pose to pose, I was definitely more in my body than my mind without needing to focus too much, which I attribute to the THC. My mind is always running a mile a minute, so when I normally practice yoga, it takes a lot for me to breathe out all of the distractions. But I 1000% didn’t have to work as hard to calm my mind as I usually do.

After the first half of flow yoga, we moved into restorative yoga, which is something I’ve grown very accustomed to following my past surgeries. This is really where I felt the THC added to my yoga experience. Restorative yoga is all about holding poses for a long time and really allowing your body to breathe through the pose (unlike flow yoga, which is constantly moving).

As someone always in their head, restorative yoga really challenged me to breathe life into my body as I lay in each pose, and not allow my mind to wander. The second half of the class is where I really felt the THC aid my yoga practice, as I didn’t have to constantly tell my mind to relax. I fell into it much quicker and didn’t find myself adrift as much. I was simply in my body and not my mind.

As the class ended, we decided to hang out at the lounge for a bit longer. Artist Tree is not allowed to serve food in the lounge, so they are partnered with two places where you can order food to be delivered. We ate lunch and smoked the remainder of the joint we bought earlier while enjoying the post yoga feeling in our bodies. I don’t know if weed yoga will become a regular practice for me, but I did get an extra vial to take home and try it again!

BY JILLIAN PFENNIG
Jillian Pfennig (she/her) hasn’t met an adventure she doesn’t love. She is a writer, photographer, plus size model and traveler of the world.

[URL=“https://www.kungfumagazine.com/forum/showthread.php?52089-marijuana-tcm-!-!-!-!!”]
marijuana-tcm-!-!-!-!!
Yoga

Gregorian Bivolaru

I was hypnotised, told to join orgies and given yoga guru’s urine to drink at depraved sect: Cult ‘victims’ were also stripped naked at 16 and made to parade at sex beauty pageant
Gregorian Bivolaru was arrested in Paris last Tuesday after years on the run
By JAMES REYNOLDS
PUBLISHED: 10:22 EST, 7 December 2023 | UPDATED: 11:18 EST, 8 December 2023

Agnes Arabela Marques was only 15 when she met the leader of a controversial yoga sect accused of running an international tantric sex ring that used women as slaves.

‘At first he seemed nice,’ she said of 71-year-old guru Gregorian Bivolaru, who was arrested last week in Paris after six years on the run on suspicion of rape, exploitation, kidnapping and people trafficking. ‘He was very respected, speaking with a very calm voice.’

But things soon took a sinister turn. Bivolaru invited the young Marques to his home and pressured her into performing lesbian sex acts with dozens of other women, before having sex with the yogi himself - presented as her initiation into tantric yoga.

Within a year, aged 16, Marques was one of around 300 women parading naked at a ‘Miss Shakti’ beauty pageant on the Black Sea, with some even masturbating on stage in front of thousands of onlookers.

Former members of Bivolaru’s so-called Movement for Spiritual Integration into the Absolute (MISA) have since described the horror of being held in overcrowded houses in the suburbs of Paris where they were shown pornography, hypnotised, encouraged to take part in orgies and given the guru’s urine to drink.

The terrifying sect saw dozens of women held in ‘deplorable conditions’ over a period of nearly two-decades before the raid last week, a multinational effort to bring the guru to justice.


Agnes Arabela Marques was only 15 when she met 71-year-old guru Gregorian Bivolaru


Romanian guru Gregorian Bivolaru is escorted to a vehicle, after a hearing at the Romanian Police headquarters in Bucharest, Romania, Wednesday, Aug 24, 2016

The year was 1999 and Marques, a dual Romanian-Portuguese national, had just followed her older sister from a small town in Romania to the capital Bucharest to join Bivolaru’s Movement for Spiritual Integration into the Absolute (MISA) yoga school.

The school, one of the first in a network that eventually spread to over 30 countries, taught tantric yoga, a practice loosely based on an ancient Hindu philosophy about achieving liberation through sex, among other rituals.

Any misgivings Marques had about the school’s teachings were allayed by the fact that among the students were ‘important people’ like doctors and lawyers.

‘I told myself I had nothing to worry about,’ she said.

Bivolaru soon inducted Marques, then a minor, taking her to his home and pressuring her into sex acts. She believed it was part of an initiation ritual, the start of her spiritual journey.

‘We were told the sexual act with the guru was a consecration, that it was approved by God,’ she said, but Bivolaru nonetheless warned her ‘not to say anything’ about how she lost her virginity.

‘Bivolaru claimed that, if I had sex with him as a yoga master, I could achieve superior levels of tantric spirituality,’ she explained. 'In his apartment, there were constantly girls that were there to have sex with him.

'The girls living in that apartment would spend a few days or even a few weeks there and afterwards their place would be taken by other girls.

‘This way Bivolaru wanted to ensure the so-called ‘avalanche state’. In order to keep sexual desire alive, he said it was not good to live with your partner for too long.’

‘Gregorian Bivolaru was interested in an Indian myth that said you could get to a high spiritual level if you had sex with 1,000 virgin girls. He knew the age of each girl he had sex with because he received photos from his yoga students and the date of birth was written on the back.’


The women freed today had been ‘kept in deplorable conditions’ both in terms of space and hygiene, a source said

For two decades this continued to run the sect out of safehouses in multiple European countries. For years, the ‘MISA’ school stayed in the crosshairs of judicial authorities in Romania, Sweden and France, a source close to the investigation says, as it continued to bring together hundreds if not thousands of members.

The movement became known for its bizarre rituals called yoga spirals, in which devotees would gather and hold hands in order depending on their zodiac sings.

Women were also encouraged ‘to agree to participate in fee-paying pornographic practices in France and abroad’, a source said.

Women paid for yoga workshops via sex chats and men paid through manual work, a judicial source told Afp. The workshops were ‘clearly exclusively dedicated to the satisfaction of the main suspect’s desires,’ the source said.

French police were finally able to move in and arrest Bivolaru in a house in Ivry-sur-Seine near Paris on Tuesday.

More than 50 women were found, being kept in ‘deplorable conditions’ between two overcrowded houses in the greater Paris suburbs.

They included nationals of Romania, Argentina, Germany, Belgium and the United States.

The police said the women had been ‘freed from a sect’ and that they found sex toys, pornographic material and photos of Bivolaru.

At the guru’s own home in the southeastern Paris suburb of Ivry-sur-Seine they also found over 200,000 euros ($215,000) in cash, pornography and fake identity documents.

Ashleigh Freckleton, a 31-year-old Australian woman who joined a MISA ashram in Romania in 2018, took part in one of the French ‘initiation rituals’.

On arrival in Paris, she was taken with a group of other mostly foreign women to a house in the Paris suburbs with all the blinds drawn, where they were shown pornography, hypnotised and encouraged to take part in orgies.

Her passport and telephone were confiscated, she told AFP in a phone interview.

The women were also given Bivolaru’s urine to drink but Freckleton pulled up short at having sex with a man presented as ‘an enlightened being’.

‘I knew I needed to get out,’ she told AFP.


MISA was kicked out of the International Yoga Federation and the European Yoga Alliance in 2008 because its commercial practices were judged to be ‘illicit’


On its official website, yogaesoteric, the group describes itself as the ‘largest yoga school in Romania and in Europe’ and Bivolaru as its ‘spiritual mentor’

In 2004, he fled Romania, where he was being investigated for sex with minors, for Sweden, where he obtained political asylum.

In 2013, a Romanian court condemned him in absentia to six years in prison but he avoided arrest until 2016 when he was arrested in France and handed over to Bucharest.

Within a year he was free, after securing early release, but was immediately the target of an Interpol search warrant after complaints from several Finnish women, who claimed they were forced to have sex with him in Paris.

It took six years before French police caught up with him last week and placed him in preventive custody, along with five other suspects.

A French human rights group has collected statements from 12 of his former followers alleging abuse.

One French judicial source told AFP that MISA, also known as ATMAN, taught tantric yoga with the aim of ‘conditioning victims to accept sexual relations via mental manipulation techniques which sought to eliminate any notion of consent’.

Women were pressured both to have sex with Bivolaru and ‘to agree to participate in fee-paying pornographic practices in France and abroad’.

One investigator said the group was ‘reminiscent of the mafia’ with ‘pimping disguised as philosophy’.

MISA denies wrongdoing, telling CNN Bivolaru had not founded Atman (the international name for the school) nor taught yoga since 1995.

Yoga
This is inappropriate here but I’m posting it anyway - health-benefits-of-urine

Anxiety and Yoga, Tai Chi & Qigong

Yoga-based interventions may reduce anxiety symptoms in anxiety disorders and depression symptoms in depressive disorders: a systematic review with meta-analysis and meta-regression
http://orcid.org/0000-0002-1332-4544Javier Martínez-Calderon1,2, María Jesús Casuso-Holgado1,2, Maria Jesus Muñoz-Fernandez2,3, http://orcid.org/0000-0003-2621-2098Cristina Garcia-Muñoz2,4, Alberto Marcos Heredia-Rizo1,2
Correspondence to Dr Cristina Garcia-Muñoz, Department of Nursing and Physiotherapy, Faculty ofNursing and Physiotherapy, University of Cadiz, Cadiz, CP 11009, Spain; cristina.garciamunoz@uca.es
BMJ Learning - Take the Test

Abstract
Objective To summarise the effect of mind–body exercises on anxiety and depression symptoms in adults with anxiety or depressive disorders.

Design Systematic review with meta-analysis and meta-regression.

Data sources Five electronic databases were searched from inception to July 2022. Manual searches were conducted to explore clinical trial protocols, secondary analyses of clinical trials and related systematic reviews.

Eligibility criteria Randomised clinical trials evaluating qigong, tai chi or yoga styles with anxiety or depression symptoms as the outcomes were included. No intervention, waitlist or active controls were considered as control groups. The risk of bias and the certainty of the evidence were assessed. Meta-analyses, meta-regressions and sensitivity analyses were performed.

Results 23 studies, comprising 22 different samples (n=1420), were included. Overall, meta-analyses showed yoga interventions were superior to controls in reducing anxiety symptoms in anxiety disorders. Furthermore, yoga-based interventions decreased depression symptoms in depressive disorders after conducting sensitivity analyses. No differences between groups were found in the rest of the comparisons. However, the certainty of the evidence was judged as very low for all outcomes due to concerns of high risk of bias, indirectness of the evidence, inconsistency and imprecision of the results. In addition, there was marked heterogeneity among yoga-based interventions and self-reported tools used to evaluate the outcomes of interest.

Conclusion Although yoga-based interventions may help to improve mental health in adults diagnosed with anxiety or depressive disorders, methodological improvements are needed to advance the quality of clinical trials in this field.

PROSPERO registration number CRD42022347673.

Yoga
Tai-Chi-as-medicine
Qigong-as-Medicine

BLACKPINK in your area

BLACKPINK’s Jisoo is the New Face of Alo Yoga
Each product has been independently selected by our editorial team. We may receive commissions from some links to products on this page. Promotions are subject to availability and retailer terms.


Alo Yoga

By ETonline Staff
Published: 7:10 PM PST, January 17, 2024
Jisoo is the newest ambassador for Alo Yoga, starring in the brand’s new Spring 2024 collection campaign.

BLACKPINKs Jisoo is the new face of Alo Yoga, fronting the brands Spring 2024 collection. Unveiled on January 17, Alo’s line for the upcoming spring season features a range of items in the brands new spring color drops. For the campaign, Jisoo sports a mix of Alo Yoga’s core styles and yet-to-be released spring pieces.

This partnership with Alo felt like the perfect match because my health and wellness have always been a priority for me. I love to move whenever I have the time, especially with Yoga and Pilates, says the K-pop star in a press release.

Shop the Alo x Jisoo Spring 2024 Collection

The new Spring 2024 collection ranges from $24 to $348, and includes styles that can be worn as fashionable winter running gear, cozy loungewear, and ultra-stylish everyday outfits. From the quintessential Airlift High Waist leggings in a new mulberry color to a snow-ready puffer jacket and even a puffer mini skirt, both the campaign and collection put an emphasis on comfort.

Jisoo has often been seen sporting the Los Angeles athletic brand’s clothes, so this partnership may not surprise BLINKS. The singer and actor will be the face for the brands entire spring 2024 collection, which plans to have a series of drops throughout the year. Styles are already selling out fast, so we recommend hurrying to snag these trendy pieces for yourself.

Athleisure
Yoga

Beyond Yoga

Former CEO of Athleta to lead Levi’s Beyond Yoga as co-founder exits
Marianne Wilson
Editor-in-Chief
1/19/2024


Beyond Yoga operates six stores, with its newest (above) in Chicago.

A Gap Inc. veteran has been tapped to lead a growing athletic and lifesyle apparel brand.

Beyond Yoga has named Nancy Green, former president and chief executive of Athleta, as CEO effective Feb. 1. She will succeed co-founder Michelle Wahler, who is stepping down from the role.

Beyond Yoga said that Green will lead the company as it looks to scale “its continued growth and expansion” within the Levi Strauss & Co. brand portfolio. The denim giant acquired Beyond Yoga in 2021 as part of its strategy to tap into the lucrative activewear market and diversify its portfolio. The brand contributed nearly $100 million to Levi’s net fiscal year 2022 revenue.

In addition to Wahler, COO and CFO Jesse Adams, who has been with the company for more than a decade and was instrumental in its success, also will be stepping down, the company said.

Established in 2005 as a premium, wholesale-focused brand promoting body positivity, Beyond Yoga is female-founded, female-run and nearly 90% female-led. The brand opened its first physical store in 2022, in Santa Monica, Calif., and has since expanded to five other locations, with its newest in the Fulton Market district of Chicago.

"We set out to develop a brand that honors real women’s bodies, and I am incredibly proud of what we’ve accomplished with Beyond Yoga,” said Wahler. “I always believed that Beyond Yoga could be a $1 billion brand, and with Nancy’s experience, I look forward to seeing how she takes our vision into the future.”

In a statement, Levi’s president and CEO Chip Bergh said that, under Wahler’s leadership, Beyond Yoga has grown from an idea to a nearly $100 million omnichannel retailer.

“I want to thank Michelle for her leadership and for integrating Beyond Yoga into the LS&Co. portfolio,” he added.

Incoming Beyond Yoga CEO Green served as president and CEO of Athleta from 2013 to 2019. During her tenure, the company’s revenues grew from $250 million to nearly $1 billion, with operating margin significantly growing and its store network expanding from 39 to 175 stores.

From 2019 to 2022, Green was president and CEO of Old Navy, where she oversaw the brand’s growth from $8 to $9 billion, with significant growth in activewear. She also held several other executive positions within Gap over the course of her career, along with a four-year stint at Pottery Barn.

Green has served on boards that include Marine Layer, Allbirds and the National Retail Federation, and is on the advisory board of Lily AI. She is a senior advisor at the Center for Equity, Gender and Leadership at UC Berkeley’s Haas School of Business.

“We have arrived at a natural inflection point for this incredible brand, and as we pursue the next stage of growth, we believe Nancy has the experience to fully unlock the potential of Beyond Yoga by leveraging her impressive retail expertise and LS&Co.'s extensive global resources and capabilities,” said Michelle Gass, Levi’s president and incoming CEO.

Beyond Yoga is poised for further expansion through increased direct-to-consumer channels, including brick-and-mortar, category growth and an enhanced wholesale footprint. The brand will continue to operate as a standalone division within Levi, maintaining its core ethos while leveraging the company’s resources to expand its reach and impact.

“As a purpose-driven leader, I’m inspired by the fact that Beyond Yoga stands for more than just comfort and performance; the brand has created an inclusive, body-positive community that celebrates diversity and giving back,” said Green. I’m committed to staying true to these values as we continue to build this community and scale this brand for its next chapter of growth.”

Athleisure
Yoga

white women aesthetic

Young women in China abandon traditional beauty standards to ‘imitate’ Western habits like wearing yoga pants, eating ‘white people’s food’
Growing numbers of young mainland women seek more relaxed lifestyle
Online observers say copying Western ways is not always possible in China
Yating Yang
in Beijing
Published: 2:00pm, 9 Feb, 2024


Increasing numbers of young women in China have latched onto a growing trend which has been dubbed “white women aesthetic” on mainland social media, in which they mimic Western lifestyle choices. Photo: SCMP composite/Shutterstock

Young women in China are abandoning traditional beauty standards and mimicking Western lifestyle choices by eating healthy “white people’s food” and copying their clothing choices.

Females across the country are shunning patriarchal norms as China witnesses the rise of a new trend which has been dubbed “white women aesthetic.”

It reflects a growing desire to embrace a more relaxed lifestyle and a desire to attain middle-class status, according to a report by Huxiu.com.

The phrase “white women aesthetic” recently emerged as a buzzword on the Xiaohongshu social media platform, accompanied by the slogan – “Question white women, understand white women, become white women” which is gaining currency online.

The lifestyle switch is characterised by Lululemon yoga pants, Stanley thermos and “white people’s food” which is considered to be healthy.


Yoga pants and yoghurt have emerged as a central component of the new lifestyle phenomenon. Photo: QQ.com

Women are being drawn to a range of products, from tank tops and yoga pants to backpacks and thermos, indicating a shift towards a more relaxed and comfortable way of life.

Central to the food component of the trend is the yoghurt bowl.

This involves filtering Greek yoghurt overnight to create a dry and thick yoghurt cube, then combining it with nuts, cereals and low-sugar fruits like blueberries, creating a dish rich in protein, carbohydrates, vitamins and fats.

The “white women aesthetic” first gained popularity on Western social media.

Influencers in the US frequently share their daily routines on TikTok, showcasing their lives in tidy, luminous houses where they often start their day drinking water from a Stanley thermos, dress in popular influencer-branded outfits, make lattes on pricey kitchen countertops and prepare bowls of yoghurt and oatmeal.

Fitness blogger Da Mengli was among the first influencers in China to popularise yoghurt bowls on Douyin, inspiring others like Juanzi to follow suit.

Da Mengli often wears tank tops to show off her muscles in her home, which has under-floor heating, while Juanzi’s similar style tops expose non-toned shoulders and her cold, unheated home in southern China.

While in Da Mengli’s videos she is seen standing up while eating in a Western-style marble kitchen, Juanzi can be seen in plastic slippers while doing the same.

However, one online observer pointed out some problems with the new aesthetic.


However, some online observers say different living conditions and dietary habits in China can make adapting to the “white women aesthetic” difficult. Photo: Shutterstock

“In a shared apartment, it’s impossible to replicate the feel of a suburban villa. A worker with a monthly salary of 8,000 yuan (US$1,120) can’t wake up at 6am for skincare and exercise.

“This is especially the case when they need to catch the early subway. Also, eating oatmeal yoghurt bowls every meal would upset a Chinese stomach.”

A third person said: “So many people don’t really know what lifestyle they truly enjoy, they just follow trends blindly.”

Athleisure
Yoga

Patanjali Ayurved

Indian judge says billion-dollar ayurvedic company has taken the public ‘for a ride’

MARCH 14, 20247:05 AM ET
By Omkar Khandekar


Yoga guru Baba Ramdev, the brand ambassador for the billion dollar company Patanjali Ayurved, addresses the media during a launch of “premium products” in New Delhi.
Rahul Singh/ANI via Reuters Connect

MUMBAI Imagine if there were a magic pill to ward off COVID-19. Or if you could cure diabetes with vegetable juices and herbal pills instead of controlling it with insulin medication. Or if yoga and breathing exercises were all you need to do to get rid of asthma.

These are all claims made by Patanjali Ayurved, one of India’s biggest manufacturers of traditional ayurvedic products reflecting the beliefs of a 3,000-year-old tradition of Hindu healing practices. The word “ayurveda” comes from the Sanskrit terms “ayur” (life) and “veda” (science or knowledge.) Its practitioners use herbs, animal extracts and minerals, processed according to centuries-old texts.

Many scientists have expressed concerns over the lack of research into the safety and efficacy of ayurvedic products. The United States, for example, categorizes these products as dietary supplements and not as medicinal drugs that can cure or prevent illness.

Nonetheless, Ayurveda enjoys widespread acceptance among Indians. And under India’s Hindu-nationalist government that took power in 2014, ayurveda and other alternative systems of medicine have received unprecedented government support. India’s ministry of alternative medicine gets nearly $500 million a year. The government also promotes ayurveda through its international trade and diplomatic channels. All this set Patanjali’s fortunes soaring.

Supreme Court weighs in

But now the Supreme Court of India has temporarily banned Patanjali named after a Hindu mystic best known for his writings on yoga from advertising some of its products. This is an interim order, which means Patanjali can challenge it but so far they have not.

In fact, neither Patanjali nor the government have commented on the case.

“The entire country has been taken for a ride,” Ahsanuddin Amanullah, one of the two judges conducting the court hearing, told the lawyer representing the government, according to an article in livelaw.com, a news website that covers courts in India. “You shut your eyes!”

The Indian Medical Association had brought the case to court in August 2022, claiming that Patanjali and its brand ambassador Baba Ramdev made a series of false claims against evidence-backed modern medicine and its practitioners, and spread misinformation about COVID-19 vaccines. Their petition also referred to instances where Ramdev lambasted modern medicine as a “stupid and bankrupt science” at a yoga session.

The trigger was a series of Patanjali advertisements in Indian newspapers in July 2022 claiming that ayurvedic products could cure chronic conditions like diabetes, high blood pressure, heart diseases and autoimmune conditions. The Indian Medical Association’s petition alleged that such claims were in violation of India’s Drugs and Magic Remedies (Objectionable Advertisements) Act.

Politics of medicine

There’s a political angle to this story as well. The company’s public face yoga guru Baba Ramdev is a vocal supporter of India’s ruling party, the BJP, and Prime Minister Narendra Modi. Modi even inaugurated Patanjali’s ayurvedic research facility in 2017.

The supreme court’s order, although temporary, is a blow to advocates of ayurvedic medicines, including the prime minister and his Hindu nationalist party. Some scientists have accused their government of promoting these alternative medicines at the expense of modern medicine, partly as a way to glorify India’s culture and history.

“One of the political ideas of this government is to glorify the Hindu tradition,” says Dhrubajyoti Mukherjee, president of the Breakthrough Science Society, an organization that promotes scientific thinking. “But in the name of our glorious past, the government is propagating obscure, unscientific ideas.”

Consider the Modi government’s own relationship to Patanjali.

A 2017 investigation by the news agency Reuters found the company has received more than an estimated $46 million in discounts for land acquisitions in states controlled by the BJP.

Millions in sales, a billion in income

A few months after the outbreak of the COVID-19 pandemic in 2020, India’s health minister at the time, Harsh Vardhan participated in the company’s launch of pills, where Ramdev, the yoga guru, claimed the pills showed “100 percent favorable results” during clinical trials on patients.

Despite experts flagging the lack of evidence, the company said it sold 2.5 million kits in six months, consisting of the tablets to ward off COVID-19 and bottled oils that would allegedly boost immunity.

And the company is making an enormous amount of money: Its income was over $1.3 billion in the financial year 2021-22, with profits of $74 million before taxes.

A previous court order in November 2023 forbade the company from issuing advertisements with misleading claims. The very next day, Ramdev held a press conference about remedies for high blood pressure and referred to “lies spread by allopathy,” a reference to science-based medicine, according to the lawyer for the Indian Medical Association.

Critics have long alleged that the company’s defiance of court orders is likely because of its proximity with India’s ruling party, the BJP. The company has received multiple notices and warnings from regulatory agencies and advertising watchdogs in the past.

A spokesperson for Patanjali did not respond to an interview request from NPR.

Addressing the overall impact of misinformation about ayurvedic treatments, Dr. Jayesh Lele, vice president of the Indian Medical Association, says “Our worry is people are being misguided. We have got people who’ve left our treatment saying their kidneys will be able to function properly [using ayurvedic medicines] and ended up with renal failure. The same happened with patients suffering from hepatitis, who’ve got the wrong medicine and ended up with further problems. And if you say every day that modern medicine is bad, that is not acceptable.”

Government cash promotes traditional treatments

The action against Patanjali comes at a time there’s been a culture shift in the government’s approach toward health care. India has a dire shortage of qualified health-care personnel and infrastructure gaps. Yet, it spends less than 3% of its GDP (gross domestic product) on health care.

After Modi was sworn in as prime minister in 2014, he ordered the creation of a separate ministry for traditional medicines. Despite continuing doubts over such systems’ efficacy, the ministry’s budgetary allocation has increased three-fold: from nearly $160 million to around $500 million. In 2020, the Modi government also allowed ayurvedic practitioners to perform some surgeries in public hospitals. The Indian medical association called for a nationwide strike soon after, protesting what it said was a “retrograde step of mixing the systems.”

Kishor Patwardhan, professor of ayurveda at the Banaras Hindu University in the city of Varanasi, disagrees with this form of state support. “Ayurveda can only be promoted using good evidence,” he says.

The Modi government has also been accused of diluting scientific education, cutting back on research and teaching mythology as history. One ruling party politician, former minister for higher education Satyapal Singh, dismissed Darwin’s theory of evolution; one Hindu nationalist academic claimed test-tube babies originated in ancient India. In 2015, the prime minister pointed to Hindu scriptures as proof that plastic surgery existed in ancient India.

“These ideas are coming from important political people, sometimes even the PM,” says Mukherjee of the Breakthrough Science Society. “People have faith in leaders. If something comes from them, it damages the society.”
At least they weren’t slinging bleach.

Yoga
Ayurveda

penguin yoga

You Can Now Book Yoga Classes With London Zoo’s Penguins
By Charlie Colville
1 Week Ago

Forget puppy yoga, this summer is all about penguin yoga

You Can Now Book Yoga Classes With London Zoo’s Penguins

Yoga has long been a hot pastime in the UK capital, and, in recent years, we’ve seen the practice evolve to combine sun salutations with animal-based exercise classes. But while you might have already heard of puppy or kitten yoga, what about penguin yoga? Yogis-in-training will have the opportunity to roll out their yoga mats in the company of London Zoo’s penguin community this summer – here’s how to book a class.

East Of Eden To Host Yoga Classes At London Zoo

London-based fitness studio East of Eden has just announced it will be teaming up with London Zoo this summer for a series of yoga classes, where attendees can get up close and personal with the zoo’s colony of over 60 Humboldt penguins.

Taking advantage of London Zoo’s quiet hours after closing, classes are hosted in the zoo’s penguin enclosure – where attendees can bask in the peaceful atmosphere and watch as penguins and zip and swim through their water tank.

You’ll get time to take it all in from the comfort of your mat, before undertaking an hour-long vinyasa yoga session led by East of Eden’s expert instructors. The class is suitable for all skill levels, and is designed to flow with the rhythms of nature and help fully immerse everyone in the zoo’s wildlife setting.

To round off the evening, attendees will be treated to a talk from a zookeeper and presenter, who will tell the class more about Humboldt penguins while feeding the zoo’s colony. The experience will then end with a chance to ask the London Zoo team some questions, before yoga mats are rolled up and class attendees file back out into the city.

How To Book

East of Eden’s new yoga classes at London Zoo will take place from 6pm to 8pm over the following summer dates:

20 June
4 July
18 July
1 August
15 August
29 August

You’ll need to bring a mat and water bottle with you. Tickets are £45 per person, and can be booked at londonzoo.org

Images courtesy of East of Eden and London Zoo

Aren’t penguins kinda smelly?

Happy International Yoga Day everyone!

# ‘Not a gym’: Thai temple warns tourists not to do yoga, climb ancient rocks at place of worship

Officials at scared mountainside sanctuary threaten to close shrine to visitors permanently; online observers decry disrespect to Buddhism

Reading Time:2 minutes

A temple in Thailand has warned tourists against doing sports like acro-yoga and climbing, and indulging in inappropriate behaviour at the site. Photo: SCMP composite/Shutterstock/Thaiger

Fran Lu in Beijing

Published: 9:00am, 21 Jan 2026

A jungle temple in Thailand hailed as a “hidden gem” has urged tourists to stop “inappropriate behaviour” after they were spotted doing gymnastics and wearing revealing clothing at the site.

The Wat Pha Lat temple, nestled on a mountain above Chiang Mai in the country’s north, is a popular tourist spot. It also serves as a peaceful place for monks to meditate.

On January 15, the temple published a post on its social media account, which has 11,000 followers, urging its visitors to stop disrespectful behaviour.

The video player is currently playing an ad. You can skip the ad in 5 sec with a mouse or keyboard

“Wat Pha Lat is a Buddhist temple and a sacred sanctuary, not a recreational park or a gym,” the post says.

A couple, left of centre, perform acro-yoga at the ancient site in Chiang Mai. Photo: Thaiger

A couple, left of centre, perform acro-yoga at the ancient site in Chiang Mai. Photo: Thaiger

The temple issued the bilingual notice written in Thai and English after spotting inappropriate behaviour by visitors, such as acro yoga, climbing on ancient structures and wearing revealing clothes.

It also posted a photograph showing a scantily clad white woman doing acro yoga, a partner-based physical practice which blends yoga and acrobatics, with a man.

The temple also announced that it strictly prohibits the wearing of swimwear and making loud noises that disturb the peace.

The Wat Pha Lat temple, above, is hidden in Chiang Mai’s lush jungle. Photo: Shutterstock

The Wat Pha Lat temple, above, is hidden in Chiang Mai’s lush jungle. Photo: Shutterstock

It warned that the temple’s administration will be forced to shut down the temple to all tourists permanently if the disrespectful behaviour continues.

The notice received support from local commenters.

“Only tourists would wear revealing clothes in temples. Locals would not do this,” one person said.

“People should dress and behave according to local rules when they travel,” said another.

“Why would anyone do yoga in a temple?” a third person said.

There are etiquette and dress codes when visiting temples in Thailand.

People should not wear clothes that reveal their shoulders or legs and in stricter cases not even tight outfits.

People are also advised to act modestly, speak softly and keep their phones on silent in a temple.

Visitor behaviour and the way people dress at temples is governed by strict laws in Thailand. Photo: Getty Images

Visitor behaviour and the way people dress at temples is governed by strict laws in Thailand. Photo: Getty Images

Also, visitors of a temple should be mindful of their body language, avoid pointing their feet at Buddha images or monks, which is considered disrespectful.

Offensive behaviour at sacred sites in Thailand is punishable by law.

In 2017, two tourists from the United States were detained when they were leaving Thailand after they shared photos of them baring their buttocks in front of a famous landmark at a Bangkok temple. They were fined US$150 each.

Earlier this month, a group of four white women also sparked controversy after photographs of them sunbathing in bikinis outside a Chiang Mai temple circulated online.

Fran Lu

Fran has been a reporter since 2014, mainly covering social and cultural stories about China. She writes about lifestyle, social trends and youth culture.

# Snake Yoga Is Terrifying and Transformative

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.

the author posing and practicing yoga with a snake

(Photo: Teaghan Skulszki)

Teaghan Skulszki's Profile Picture

Teaghan SkulszkiFollow

Published January 27, 2025 03:04AM

Growing up in South Florida, a mere 30 minutes from the Everglades, the creatures that go bump in the night never really scared me, especially when it came to snakes. When I discovered snake yoga was offered an hour away from my current home in West Los Angeles, California, I was intrigued. I’ve been practicing yoga for four years and have enjoyed my fair share of vinyasas and sun salutations, but synthesizing my practice with snakes would take it to an entirely different level.

On a cloudy December day, I embarked on an hour-long trek on the 405 to LXR Yoga. Studio owner Tess Cao opened the door to a private entrance, and I was greeted by by macrame wall art and the tangy smell of incense.

Tess and her husband, Huy Cao, opened LXR studios in 2019, but it wasn’t until the pandemic that the idea of snake yoga was born. Some people picked up baking bread or running during isolation, but Tess decided to pick up a ball python. She bought her first snake, Howlite, and integrated it into her daily yoga practice.

In June 2024, the Caos launched snake yoga. Today, LXR offers two snake classes every week for $160 per class. As it is a private practice, only one to three people are allowed in the class.

I sat on a bench in the welcome area as Tess introduced me to one of her beloved pythons. She demonstrated how to correctly handle one: gently supporting it behind the head, ensuring to keep the belly down, and not touching the snake’s face or neck. I took a turn holding the snake in my arms while sitting on the bench and getting a feel for the support and weight of the animal before meeting the one I’d hold during practice.

Next, I selected a bowl from a row lined up on a table. Each contained a different crystal hidden beneath it that represented which snake I would be paired with. I picked the Larvikite crystal, which was the size of my thumbnail and had a silver-blue shimmer; it represents grounding, tranquility, and transformation.

After the meet-and-greet and selection process, I headed to the practice room. As I rolled out my mat, I took in my surroundings of the studio’s backdrop. There were python cages all stacked on top of each other that formed a wall of snakes. I settled into the jungle-like space, and it was time to begin.

Practice started like any other: cats and cows and deep inhales and exhales. But when it was time for the first Mountain Pose, Tess gently placed Larvikite into my palms. I looked in front of me at the four-foot long, six-pound, bone-white snake as it settled into my hands, grounding itself in the space between my thumb and index finger. It wrapped around both of my arms and slithered up to my chest before descending back down to my hips.

Fear bubbled up in my chest, and my diaphragmatic breathwork turned into nervous tension. From there, my classmates and I moved into Tree Pose, using our snakes as extensions of our branches.

At this point, I was sweating—my forehead was soaked, and I was breathing deeply with anxiety and apprehension. I’m used to practicing in a room heated to 112 degrees Fahrenheit, and this class was closer to 75 degrees. But adding a six-pound weight in the form of a snake mimicked my usual Yoga Sculpt classes. While meditating in a pose, my limbs began to shake from the weighted resistance.

Breathwork, the act of breathing in and out in conjunction with various poses and movements, is a key component of yoga practice. The added python made it difficult for me to breathe, causing me to break into a sweat. I found it hard to focus on my breath while I felt the spine of a snake crawling over my shoulders. Larvikite and I were only one-third of the way through the class and I already felt exhausted. But as I got used to the snake, it became easier to keep up my concentration.

After Tree Pose, I transitioned to a Warrior Pose. I have never felt more like a warrior than with my legs spread wide, in a fighting stance, with a serpent wrapped around my neck. At the precise peak of our Warrior Two, Tess recounted the ancient royals and pharaohs of 50 B.C. who would wear snakes as accessories to display their power and status. At this moment, Larvikite was no longer a focus in my practice but had become a part of it.

the author posing and practicing yoga with a snake

The author practicing snake yoga (Photo: Teaghan Skulszki)

Next, came Camel Pose. While I placed my hands on my lower back, opening up my chest to the ceiling, Larvikite explored my posterior. I felt the push of her muscles contracting as she slithered down my spine, giving me a slight massage. Because pythons are cold-blooded and use their environment to regulate their temperature, Larkavite was attracted to my body heat. I felt her forked tongue flick out to take in her surroundings as she slithered from my back to between my arms.

The practice was closing and our cool-down to Supine started. I went to touch my toes and Larvikite stretched with me, both of us grounding ourselves from the practice. We went into a Runner’s Lunge, and I felt at peace focusing on the deep stretch while Larvikite wrapped around my neck. We then transitioned into our final Savasana, Larvikite gave a final slither across my body before Tess came to collect her. By the end of our practice, I missed having a friend attached to me by the hip, arm, or shoulder.

Since I’ve taken the class, I’ve successfully boasted about the experience to every person who will listen. Initially, I expected the practice to be just another trendy yoga class that substitute goats with snakes, but Larvikite helped me find new depths to my breathwork and concentration. I won’t be adopting a ball python anytime soon, but I’d practice yoga every week with a snake if I could. For now, though, I’ll keep working on my cobra pose.

Be the first to comment

The PulseYoga

Teaghan Skulszki

Teaghan considers herself a “salted granola girl,” raised by the salt waters of South Florida and inspired by the mountains of the West. Now in Los Angeles, she runs Climbing and Backpacker’s social pages and is always searching for a new adventure—and through that, a new writing project.

View profile

Yugouliang

apparently in the shaolin 72 arts it says child flexibility skill is vital to generate internal power. Been constantly stretching ever since.