I think that at least some of the warm-up exercises I’ve seen for this are nicely martial.
Very some such, perhaps might have been, likely say some, some not.
Yup, some of them will teach you to attack critial points ver well
Most actions of men can be explained by observing a pack of dogs. Not wild dogs, just neighborhood dogs who all scurry under the fence on the same night and set off together to reclaim a glimmer of the glory their species possessed before domestication.
Yeah!
Some of the partner stretching exercises in Aikido
are also very effective.
Result: Good.