New PR for Long Cycle Clean and Jerk (one clean for each jerk)!
Warmup: 20 two handed KB swings
with 2 53 lb Kettlebells:
LC C&J: 20, 10, 8
Finished up with 1 x 100 jumping jacks, 1 x 18 pushups. Ab work.
Next week is going to be a back-off week, so it was nice to hit my goal before then
Nice. I’d like to try the 2 KB swings.
Mine:
Squats x8-6-4-2-10
-last set superset with leg extensions to failure
Romanian Deadlift x8-6-4-2-15
-last set superset with leg curls to failure
Standing Calf Raises 3 x 25
Jogging 25 minutes
oops! no that was 1 KB, two hands for the swings. 2 KB swings are really tough and not appropriate for a warmup. In fact 2 KB swings with the 1 poods are enough to make it tough.
Been melding a trad Oly workout with PTP. Looks something like this:
Warmup–Exercise Bike-Some days long slow distance, some days sprints.
Clean and Jerks–2 heavy sets of 3
Bench Press–2 heavy sets of 5
Deadlift–2 heavy sets of 5
Full Contact Twist–2 heavy sets of 5 (ala Pavel)
Ab Wheel–2 sets of 5-6
I have been doing these 5 days a week, M thru F.
In a couple of weeks planning on bringing in Snatches for 2 sets of 3