What do you think of dynamic strength by harry wong
The book? I dunno.
Go search for the threads called like “Dynamic Tension vs. Weight lifting” and another long one about “Stone Warrior.”
Go search. Read. Learn. They are in this forum, probably a couple pages back. I even posted links to them in a more recent thread not too long ago. Haha
Iron
There dude, I just bumped the two dynamic tension threads up to the top of the list so you can read them. Now go read them and learn 
One is “dynamic tension vs. weights” and the other one is “stone warrior”
Iron