Greetings,
I read that paper and found it interesting
Still, a great percentage of the people who jog should not be doing it because they do not have the musculature for it.
The soccer player best embodies the qualities of that paper. And they have the legs to do it. And they are among the few who know how to jog.
mickey
[QUOTE=wenshu;1238176]Good forms/drill practice should be explosive high intensity intervals and won’t work for steady state aerobic conditioning.[/QUOTE]
it depends on how you play the forms and which ones you do really, just as shadow boxing can be used for steady state aerobic work so can forms
Training for health
[QUOTE=YouKnowWho;1238060]When I was training for my tournament, I used a huge rock. I picked it up, walked 20 steps, put it down. I might repeated that as many time as I wanted until I was tired. That rock is still on the ground next to my drive way. One of these day I will measure the weight of that rock.[/QUOTE]
YouKnowWho , good idea .
A combination of the cardio and weight workouts work well for the physical fitness, body strength and diseases prevention. Do both kinds of the exercises rather than concentrating on one exercise.