You didn’t rub me the wrong way!
Well, we’ve thought about pursuing something else. Like yoga, or kickboxing, or even another kwoon. Diet is something that always goes well for us as long as we are active. It’s a bad cycle. We stop working out, then eat crap food. But if we are working out, eating good is much easier.
25 lbs. is also a reasonable goal - it’s not my ultimate goal but more of a reachable short term goal, you know? So what after the 25 lbs.? Maybe another 10! And then the goal becomes maintaining. For good.
I know that we will plateau, in which case I suppose we’ll approach that when it happens.
Well, it’s ok to disagree. That’s why we are human. As to your last statement, you don’t really specify. We are going to need a lot more than 6 mos. for what?
Whether kung fu is not designed for weight loss or fun I feel is a personal view. We personally find it beneficial for losing weight and we personally have fun. Maybe not others, but we do.
We realize we cannot spot lose weight. We are not doing that. This class is like a boot camp, not just practicing forms.
[QUOTE=David Jamieson;1004019]I don’t mean to rub you the wrong way but:
After you lose the 25 lbs you want to lose, what then? What have you got in place to ensure that you keep it off? Do you have a diet and exercise regimen in the works that will maintain your loss and perhaps even take you further to an even healthier version?
Because you need to do that.
Practicing basic kungfu will have some effect at first, especially if you don’t exercise to begin with, but you will plateau quickly as far as weight loss goes and you will find that Kung fu isn’t really going to help with that, but intense cardio, every day will and quite frankly, there aren’t a lot of kung fu schools that do modern regimens of intense cardio workouts.
TO lose weight, Diet is totally important as is intense cardio workouts everyday.
You will not want to lose muscle mass and so you will need to also do resistance training (weights etc) and finally, you cannot spot lose or reduce fat on your body. When you lose weight, you loss overall mass and not just fat and that’s why diet and resistance workout is also required.
Kung fu is martial art. It is about understanding yourself and your capabilities and it is about building up yourself to where you can attack and defend in a physical conflict. It’s not really designed for weight loss or fun.
So, while you may disagree, I can tell you from direct experience that you are going to need a whole lot more than 6 months of kung fu and a small change in your diet.[/QUOTE]