backs been injured for like a month now.
its muscle injury, and it seemed to move.
first it was like almost my butt, now its moved up to lower back.
i moved yesterday which definetly didnt help it and probably hurt it more, cause its really sore today…
i’m getting mad cause i cant workout… or can i?
is it safe to do some pullups, pushups or leg exercises?
and for the love of God! someone tell me how to heal my back!
Yoga
Chiropractic
Acupuncture
Rolfing
Rest
I’m going to agree with Fa_Jing but in a different order.
Chiropractic, if you can find a good one, they could solve the problem (hopefully) in one or a few sessions. Sometimes muscles suffer due to improper back alignment and such.
Accupuncture: It is expensive here in Ohio, but it works.
Yoga, heard good things, but the pain might be too much.
Physical Therapy? Check out a doctor, get your insurance to pay for a chiroprator or physical therapy. Most insurances have some sort of therapy in them.
Good luck.