Here are some abstracts loosely translated from original articles by Wang Shiang Jiao, the founder of Yiquan, on the subject of Standing post qigong:
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do not hold just one posture
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recommended duration 1 to 1 1/2 hrs
(from article (in Chinese) in: www.yiquan-online.com/siying.htm) -
start with 10 min for normal healthy people, 5 min for those not as fit
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one can practise 2-3 times a day but not more than 5 times
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the duration and the number of times depend on how energetic and how comfortable one is as long as one is not tired or tries to train in excess.
(from: www.yiquan-online.com/zanzuang.htm)
