Speed excersises

Hmmm

Sounds like lots of talking about no speed training… There must be more to it than relaxing and paper punching like Bruce Lee learned studying WC in HK. - Ken

[This message was edited by Bessho on 11-04-01 at 09:03 PM.]

jesper

How do you practise timing.

Speed excersises

Get closer to your target :wink: